Sausage, chicken or turkey, Italian style, lower sodium
FDC ID: 173880
At a glance
Sausage, chicken or turkey, Italian style, lower sodium is a calorie-dense food in the Sausages and Luncheon Meats category, providing 183 kcal per 100g. Each 100g supplies 21.4g of protein, 4.5g of fat, 14.3g of carbohydrates. It is an especially good source of niacin (80% of the Daily Value), selenium (57% of the Daily Value), copper (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
183
kcal
Protein
21.4
g
Total Fat
4.5
g
Total Carbohydrate
14.3
g
Dietary Fiber
0
g
Nutrition profile of Sausage, chicken or turkey, Italian style, lower sodium
Sausage, chicken or turkey, Italian style, lower sodium provides about 183 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Niacin 80%supports energy metabolism and skin/mucosal health
- Selenium 57%is part of antioxidant enzymes that protect cells from oxidation
- Copper 50%aids iron use and the formation of red blood cells and collagen
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Sausage, chicken or turkey, Italian style, lower sodium
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 183 kcal | 52 kcal | 156 kcal | 207 kcal |
| Protein | 21.4 g | 6.1 g | 18.2 g | 24.2 g |
| Fat | 4.5 g | 1.3 g | 3.8 g | 5.0 g |
| Carbs | 14.3 g | 4.0 g | 12.1 g | 16.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 183 kcal | 9.2% | |
| Water | 56.01 g | — | |
| Protein | 21.43 g | 42.9% | |
| Cholesterol | 36 mg | 12.0% | |
| Total Fat | 4.46 g | 5.7% | |
| Total Carbohydrate | 14.25 g | 5.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 446 mg | 19.4% | |
| Potassium | 1062 mg | 22.6% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 43 mg | 10.2% | |
| Phosphorus | 286 mg | 22.9% | |
| Iron | 1.29 mg | 7.2% | |
| Zinc | 2.41 mg | 21.9% | |
| Copper | 0.45 mg | 49.9% | |
| Manganese | 0.58 mg | 25.0% | |
| Selenium | 31.30 μg | 56.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 1.35 mg | 9.0% | |
| Vitamin K | 4.60 μg | 3.8% | |
| Thiamin | 0.40 mg | 33.0% | |
| Riboflavin | 0.47 mg | 36.1% | |
| Niacin | 12.86 mg | 80.4% | |
| Vitamin B6 | 0.54 mg | 31.5% | |
| Vitamin B12 | 0.15 μg | 6.3% | |
| Folate | 71 μg | 17.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 34.80 mg | 38.7% |
Frequently Asked Questions
How many calories does 100g of Sausage, chicken or turkey, Italian style, lower sodium have?
Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sausage, chicken or turkey, Italian style, lower sodium?
Per 100g, Sausage, chicken or turkey, Italian style, lower sodium provides 21.4g protein, 4.5g fat, 14.3g carbohydrates.
How many calories are in 3 oz of Sausage, chicken or turkey, Italian style, lower sodium?
A 3 oz (85g) serving of Sausage, chicken or turkey, Italian style, lower sodium has about 156 kcal and 18.2g of protein, converted from the per-100g USDA values.
Is Sausage, chicken or turkey, Italian style, lower sodium a good source of protein?
Yes — Sausage, chicken or turkey, Italian style, lower sodium provides 21.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Sausage, chicken or turkey, Italian style, lower sodium high in?
Per 100g, Sausage, chicken or turkey, Italian style, lower sodium is a notable source of Niacin (about 80% of the Daily Value), Selenium (about 57% of the Daily Value), Copper (about 50% of the Daily Value).
What is the source of this nutrition data for Sausage, chicken or turkey, Italian style, lower sodium?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Sausages and Luncheon Meats
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)