Salami, pork, beef, less sodium
FDC ID: 174598
At a glance
Salami, pork, beef, less sodium is a high-calorie food in the Sausages and Luncheon Meats category, providing 396 kcal per 100g. Each 100g supplies 15.0g of protein, 30.5g of fat, 15.4g of carbohydrates. It is an especially good source of vitamin b12 (73% of the Daily Value), thiamin (62% of the Daily Value), total fat (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
396
kcal
Protein
15.0
g
Total Fat
30.5
g
Total Carbohydrate
15.4
g
Dietary Fiber
0.2
g
Nutrition profile of Salami, pork, beef, less sodium
Salami, pork, beef, less sodium provides about 396 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Vitamin B12 73%is essential for red blood cell formation and nerve function
- Thiamin 62%helps convert carbohydrates into energy and supports nerve function
- Protein 30%builds and repairs muscle, organs, enzymes and hormones
- Niacin 30%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 396 kcal | 112 kcal | 337 kcal | 447 kcal |
| Protein | 15.0 g | 4.3 g | 12.8 g | 17.0 g |
| Fat | 30.5 g | 8.6 g | 25.9 g | 34.5 g |
| Carbs | 15.4 g | 4.4 g | 13.1 g | 17.4 g |
| Fiber | 0.2 g | 0.1 g | 0.2 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 396 kcal | 19.8% | |
| Water | 33.74 g | — | |
| Protein | 15.01 g | 30.0% | |
| Cholesterol | 90 mg | 30.0% | |
| Total Fat | 30.50 g | 39.1% | |
| Total Carbohydrate | 15.38 g | 5.6% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 623 mg | 27.1% | |
| Potassium | 1372 mg | 29.2% | |
| Calcium | 94 mg | 7.2% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 272 mg | 21.8% | |
| Iron | 1.55 mg | 8.6% | |
| Zinc | 3.08 mg | 28.0% | |
| Copper | 0.09 mg | 9.8% | |
| Manganese | 0.06 mg | 2.5% | |
| Selenium | 14.60 μg | 26.5% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0.80 μg | 4.0% | |
| Thiamin | 0.74 mg | 61.5% | |
| Riboflavin | 0.34 mg | 25.8% | |
| Niacin | 4.80 mg | 30.0% | |
| Vitamin B6 | 0.49 mg | 28.8% | |
| Vitamin B12 | 1.76 μg | 73.3% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Salami, pork, beef, less sodium per 100g?
Salami, pork, beef, less sodium has 396 kcal (calories) per 100g.
What are the macros in Salami, pork, beef, less sodium?
Per 100g, Salami, pork, beef, less sodium provides 15.0g protein, 30.5g fat, 15.4g carbohydrates.
How many calories are in 3 oz of Salami, pork, beef, less sodium?
A 3 oz (85g) serving of Salami, pork, beef, less sodium has about 337 kcal and 12.8g of protein, converted from the per-100g USDA values.
Is Salami, pork, beef, less sodium high in protein?
Yes — Salami, pork, beef, less sodium provides 15.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Salami, pork, beef, less sodium provide?
Per 100g, Salami, pork, beef, less sodium is a notable source of Vitamin B12 (about 73% of the Daily Value), Thiamin (about 62% of the Daily Value), Total Fat (about 39% of the Daily Value).
What is the source of this nutrition data for Salami, pork, beef, less sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)