Ham salad spread
FDC ID: 173866
At a glance
Ham salad spread is a calorie-dense food in the Sausages and Luncheon Meats category, providing 216 kcal per 100g. Each 100g supplies 8.7g of protein, 15.5g of fat, 10.6g of carbohydrates. It is an especially good source of sodium (47% of the Daily Value), thiamin (36% of the Daily Value), selenium (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
216
kcal
Protein
8.7
g
Total Fat
15.5
g
Total Carbohydrate
10.6
g
Dietary Fiber
0
g
Nutrition profile of Ham salad spread
Ham salad spread provides about 216 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Thiamin 36%helps convert carbohydrates into energy and supports nerve function
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 32%is essential for red blood cell formation and nerve function
- Protein 17%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 216 kcal | 61 kcal | 184 kcal | 244 kcal |
| Protein | 8.7 g | 2.5 g | 7.4 g | 9.8 g |
| Fat | 15.5 g | 4.4 g | 13.2 g | 17.5 g |
| Carbs | 10.6 g | 3.0 g | 9.0 g | 12.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 216 kcal | 10.8% | |
| Water | 62.60 g | — | |
| Protein | 8.68 g | 17.4% | |
| Cholesterol | 37 mg | 12.3% | |
| Total Fat | 15.53 g | 19.9% | |
| Total Carbohydrate | 10.64 g | 3.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1075 mg | 46.7% | |
| Potassium | 150 mg | 3.2% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 120 mg | 9.6% | |
| Iron | 0.59 mg | 3.3% | |
| Zinc | 1.10 mg | 10.0% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 17.80 μg | 32.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.70 μg | 3.5% | |
| Vitamin E | 1.74 mg | 11.6% | |
| Thiamin | 0.43 mg | 36.3% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 2.10 mg | 13.1% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 0.76 μg | 31.7% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Ham salad spread have?
Ham salad spread has 216 kcal (calories) per 100g.
How much protein, fat, and carbs are in Ham salad spread?
Per 100g, Ham salad spread provides 8.7g protein, 15.5g fat, 10.6g carbohydrates.
How many calories are in 3 oz of Ham salad spread?
A 3 oz (85g) serving of Ham salad spread has about 184 kcal and 7.4g of protein, converted from the per-100g USDA values.
What nutrients is Ham salad spread high in?
Per 100g, Ham salad spread is a notable source of Thiamin (about 36% of the Daily Value), Selenium (about 32% of the Daily Value), Vitamin B12 (about 32% of the Daily Value).
Is Ham salad spread high in sodium?
Ham salad spread contains 1075mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Ham salad spread?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)