Luxury loaf, pork
FDC ID: 172931
At a glance
Luxury loaf, pork is a moderate-calorie food in the Sausages and Luncheon Meats category, providing 141 kcal per 100g. Each 100g supplies 18.4g of protein, 4.8g of fat, 4.9g of carbohydrates. It is an especially good source of thiamin (59% of the Daily Value), vitamin b12 (57% of the Daily Value), sodium (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
141
kcal
Protein
18.4
g
Total Fat
4.8
g
Total Carbohydrate
4.9
g
Dietary Fiber
0
g
Nutrition profile of Luxury loaf, pork
Luxury loaf, pork provides about 141 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Thiamin 59%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 57%is essential for red blood cell formation and nerve function
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 141 kcal | 40 kcal | 120 kcal | 159 kcal |
| Protein | 18.4 g | 5.2 g | 15.6 g | 20.8 g |
| Fat | 4.8 g | 1.4 g | 4.1 g | 5.4 g |
| Carbs | 4.9 g | 1.4 g | 4.2 g | 5.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 141 kcal | 7.1% | |
| Water | 68.20 g | — | |
| Protein | 18.40 g | 36.8% | |
| Cholesterol | 36 mg | 12.0% | |
| Total Fat | 4.80 g | 6.2% | |
| Total Carbohydrate | 4.90 g | 1.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1225 mg | 53.3% | |
| Potassium | 377 mg | 8.0% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 185 mg | 14.8% | |
| Iron | 1.05 mg | 5.8% | |
| Zinc | 3.05 mg | 27.7% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.04 mg | 1.8% | |
| Selenium | 21.50 μg | 39.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.70 μg | 3.5% | |
| Thiamin | 0.71 mg | 58.9% | |
| Riboflavin | 0.30 mg | 22.8% | |
| Niacin | 3.48 mg | 21.8% | |
| Vitamin B6 | 0.31 mg | 18.2% | |
| Vitamin B12 | 1.37 μg | 57.1% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Luxury loaf, pork have?
Luxury loaf, pork has 141 kcal (calories) per 100g.
How much protein, fat, and carbs are in Luxury loaf, pork?
Per 100g, Luxury loaf, pork provides 18.4g protein, 4.8g fat, 4.9g carbohydrates.
How many calories are in 3 oz of Luxury loaf, pork?
A 3 oz (85g) serving of Luxury loaf, pork has about 120 kcal and 15.6g of protein, converted from the per-100g USDA values.
Is Luxury loaf, pork a good source of protein?
Yes — Luxury loaf, pork provides 18.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Luxury loaf, pork high in?
Per 100g, Luxury loaf, pork is a notable source of Thiamin (about 59% of the Daily Value), Vitamin B12 (about 57% of the Daily Value), Selenium (about 39% of the Daily Value).
What is the source of this nutrition data for Luxury loaf, pork?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)