Ham, smoked, extra lean, low sodium
FDC ID: 173881
At a glance
Ham, smoked, extra lean, low sodium is a moderate-calorie food in the Sausages and Luncheon Meats category, providing 141 kcal per 100g. Each 100g supplies 18.5g of protein, 2.7g of fat, 10.7g of carbohydrates. It is an especially good source of selenium (54% of the Daily Value), thiamin (47% of the Daily Value), sodium (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
141
kcal
Protein
18.5
g
Total Fat
2.7
g
Total Carbohydrate
10.7
g
Dietary Fiber
0
g
Nutrition profile of Ham, smoked, extra lean, low sodium
Ham, smoked, extra lean, low sodium provides about 141 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Selenium 54%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 47%helps convert carbohydrates into energy and supports nerve function
- Niacin 38%supports energy metabolism and skin/mucosal health
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 141 kcal | 40 kcal | 120 kcal | 159 kcal |
| Protein | 18.5 g | 5.3 g | 15.7 g | 20.9 g |
| Fat | 2.7 g | 0.8 g | 2.3 g | 3.1 g |
| Carbs | 10.7 g | 3.0 g | 9.1 g | 12.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 141 kcal | 7.1% | |
| Water | 64.59 g | — | |
| Protein | 18.52 g | 37.0% | |
| Cholesterol | 50 mg | 16.7% | |
| Total Fat | 2.71 g | 3.5% | |
| Total Carbohydrate | 10.70 g | 3.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1062 mg | 46.2% | |
| Potassium | 330 mg | 7.0% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 286 mg | 22.9% | |
| Iron | 0.76 mg | 4.2% | |
| Zinc | 1.78 mg | 16.2% | |
| Copper | 0.24 mg | 27.2% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 29.50 μg | 53.6% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0.70 μg | 3.5% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Vitamin K | 2.20 μg | 1.8% | |
| Thiamin | 0.56 mg | 46.5% | |
| Riboflavin | 0.19 mg | 14.9% | |
| Niacin | 6.15 mg | 38.4% | |
| Vitamin B6 | 0.41 mg | 24.4% | |
| Vitamin B12 | 0.37 μg | 15.4% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Ham, smoked, extra lean, low sodium per 100g?
Ham, smoked, extra lean, low sodium has 141 kcal (calories) per 100g.
What are the macros in Ham, smoked, extra lean, low sodium?
Per 100g, Ham, smoked, extra lean, low sodium provides 18.5g protein, 2.7g fat, 10.7g carbohydrates.
How many calories are in 3 oz of Ham, smoked, extra lean, low sodium?
A 3 oz (85g) serving of Ham, smoked, extra lean, low sodium has about 120 kcal and 15.7g of protein, converted from the per-100g USDA values.
Is Ham, smoked, extra lean, low sodium high in protein?
Yes — Ham, smoked, extra lean, low sodium provides 18.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Ham, smoked, extra lean, low sodium provide?
Per 100g, Ham, smoked, extra lean, low sodium is a notable source of Selenium (about 54% of the Daily Value), Thiamin (about 47% of the Daily Value), Niacin (about 38% of the Daily Value).
What is the source of this nutrition data for Ham, smoked, extra lean, low sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)