🔋 Dairy and Egg Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
🥇	Eggs, whole	Dairy and Egg Products	0.08	7%
🥈	Eggs, whole	Dairy and Egg Products	0.08	7%
🥉	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	0.08	6%
4	Milk, Whole	Dairy and Egg Products	0.07	6%
5	Milk, 1%	Dairy and Egg Products	0.07	6%
6	Yogurt, whole milk, plain	Dairy and Egg Products	0.07	6%
7	Eggs, whole	Dairy and Egg Products	0.07	6%
8	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.07	6%
9	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	0.07	6%
10	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.07	6%
11	Yogurt, whole milk, plain	Dairy and Egg Products	0.07	6%
12	Yogurt, whole milk, plain	Dairy and Egg Products	0.07	5%
13	Milk, 2%	Dairy and Egg Products	0.07	5%
14	Milk, 2%	Dairy and Egg Products	0.07	5%
15	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	0.06	5%
16	Milk, 2%	Dairy and Egg Products	0.06	5%
17	Milk, 1%	Dairy and Egg Products	0.06	5%
18	Milk, skim	Dairy and Egg Products	0.06	5%
19	Milk, 2%	Dairy and Egg Products	0.06	5%
20	Milk, skim	Dairy and Egg Products	0.06	5%
21	Milk, 2%	Dairy and Egg Products	0.06	5%
22	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.06	5%
23	Milk, Whole	Dairy and Egg Products	0.06	5%
24	Milk, Whole	Dairy and Egg Products	0.06	5%
25	Milk, 1%	Dairy and Egg Products	0.06	5%
26	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.06	5%
27	cottage cheese, 4% milkfat, large curd	Dairy and Egg Products	0.06	5%
28	Milk, 2%	Dairy and Egg Products	0.06	5%
29	Milk, skim	Dairy and Egg Products	0.06	5%
30	Milk, skim	Dairy and Egg Products	0.06	5%

1–30 of 245 foods

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