NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Dairy and Egg Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
🥇Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted1.5
🥈Protein supplement, milk based, Muscle Milk Light, powder1
🥉Beverage, instant breakfast powder, chocolate, not reconstituted0.85
4Protein supplement, milk based, Muscle Milk, powder0.71
5Whey, acid, dried0.62
6Whey, sweet, dried0.52
7Milk, dry, nonfat, regular, with added vitamin A and vitamin D0.42
8Milk, dry, nonfat, regular, without added vitamin A and vitamin D0.42
9Milk, dry, nonfat, instant, without added vitamin A and vitamin D0.41
10Milk, dry, nonfat, instant, with added vitamin A and vitamin D0.41
11Cheese, American, nonfat or fat free0.41
12Milk, buttermilk, dried0.39
13Egg, yolk, dried0.39
14Egg, whole, dried, stabilized, glucose reduced0.33
15Cheese, gjetost0.32
16Milk, dry, whole, without added vitamin D0.28
17Milk, dry, whole, with added vitamin D0.28
18Egg substitute, powder0.23
19Egg, yolk, raw, frozen, pasteurized0.22
20Egg, whole, dried0.18
21Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce0.18
22Egg, yolk, raw, fresh0.18
23Nutritional supplement for people with diabetes, liquid0.17
24Milk, dry, nonfat, calcium reduced0.16
25Egg, duck, whole, fresh, raw0.16
26Cheese, feta0.15
27Reddi Wip Fat Free Whipped Topping0.15
28Egg, goose, whole, fresh, raw0.15
29Cheese, goat, hard type0.14
30Egg, yolk, raw, frozen, sugared, pasteurized0.14

130 of 286 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov