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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Dairy and Egg Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
🥇Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Dairy and Egg Products
1.5125%
🥈Protein supplement, milk based, Muscle Milk Light, powder
Dairy and Egg Products
183%
🥉Beverage, instant breakfast powder, chocolate, not reconstituted
Dairy and Egg Products
0.8571%
4Protein supplement, milk based, Muscle Milk, powder
Dairy and Egg Products
0.7160%
5Whey, acid, dried
Dairy and Egg Products
0.6252%
6Whey, sweet, dried
Dairy and Egg Products
0.5243%
7Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Dairy and Egg Products
0.4235%
8Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Dairy and Egg Products
0.4235%
9Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Dairy and Egg Products
0.4134%
10Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Dairy and Egg Products
0.4134%
11Cheese, American, nonfat or fat free
Dairy and Egg Products
0.4134%
12Milk, buttermilk, dried
Dairy and Egg Products
0.3933%
13Egg, yolk, dried
Dairy and Egg Products
0.3932%
14Egg, whole, dried, stabilized, glucose reduced
Dairy and Egg Products
0.3327%
15Cheese, gjetost
Dairy and Egg Products
0.3226%
16Milk, dry, whole, without added vitamin D
Dairy and Egg Products
0.2824%
17Milk, dry, whole, with added vitamin D
Dairy and Egg Products
0.2824%
18Egg substitute, powder
Dairy and Egg Products
0.2319%
19Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
0.2219%
20Egg, whole, dried
Dairy and Egg Products
0.1815%
21Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
0.1815%
22Egg, yolk, raw, fresh
Dairy and Egg Products
0.1815%
23Nutritional supplement for people with diabetes, liquid
Dairy and Egg Products
0.1714%
24Milk, dry, nonfat, calcium reduced
Dairy and Egg Products
0.1614%
25Egg, duck, whole, fresh, raw
Dairy and Egg Products
0.1613%
26Cheese, feta
Dairy and Egg Products
0.1513%
27Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
0.1512%
28Egg, goose, whole, fresh, raw
Dairy and Egg Products
0.1512%
29Cheese, goat, hard type
Dairy and Egg Products
0.1412%
30Egg, yolk, raw, frozen, sugared, pasteurized
Dairy and Egg Products
0.1412%

1–30 of 286 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov