Whey, sweet, dried
FDC ID: 171283
At a glance
Whey, sweet, dried is a high-calorie food in the Dairy and Egg Products category, providing 353 kcal per 100g. Each 100g supplies 12.9g of protein, 1.1g of fat, 74.5g of carbohydrates. It is an especially good source of riboflavin (170% of the Daily Value), vitamin b12 (99% of the Daily Value), phosphorus (75% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
353
kcal
Protein
12.9
g
Total Fat
1.1
g
Total Carbohydrate
74.5
g
Dietary Fiber
0
g
Nutrition profile of Whey, sweet, dried
Whey, sweet, dried provides about 353 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 170%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 99%is essential for red blood cell formation and nerve function
- Phosphorus 75%builds bones and teeth and supports energy storage and use
- Calcium 61%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people focused on skin and mucosal condition
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Sodium is high — about 2.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 353 kcal | 100 kcal |
| Protein | 12.9 g | 3.7 g |
| Fat | 1.1 g | 0.3 g |
| Carbs | 74.5 g | 21.1 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 353 kcal | 17.7% | |
| Water | 3.19 g | — | |
| Protein | 12.93 g | 25.9% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 1.07 g | 1.4% | |
| Total Carbohydrate | 74.46 g | 27.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1079 mg | 46.9% | |
| Potassium | 2080 mg | 44.3% | |
| Calcium | 796 mg | 61.2% | |
| Magnesium | 176 mg | 41.9% | |
| Phosphorus | 932 mg | 74.6% | |
| Iron | 0.88 mg | 4.9% | |
| Zinc | 1.97 mg | 17.9% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 27.20 μg | 49.5% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.52 mg | 43.3% | |
| Riboflavin | 2.21 mg | 169.8% | |
| Niacin | 1.26 mg | 7.9% | |
| Vitamin B6 | 0.58 mg | 34.4% | |
| Vitamin B12 | 2.37 μg | 98.8% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Whey, sweet, dried per 100g?
Whey, sweet, dried has 353 kcal (calories) per 100g.
What are the macros in Whey, sweet, dried?
Per 100g, Whey, sweet, dried provides 12.9g protein, 1.1g fat, 74.5g carbohydrates.
What vitamins and minerals does Whey, sweet, dried provide?
Per 100g, Whey, sweet, dried is a notable source of Riboflavin (about 170% of the Daily Value), Vitamin B12 (about 99% of the Daily Value), Phosphorus (about 75% of the Daily Value).
Is Whey, sweet, dried high in sodium?
Whey, sweet, dried contains 1079mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Whey, sweet, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)