Milk, buttermilk, dried
FDC ID: 171274
At a glance
Milk, buttermilk, dried is a high-calorie food in the Dairy and Egg Products category, providing 387 kcal per 100g. Each 100g supplies 34.3g of protein, 5.8g of fat, 49g of carbohydrates. It is an especially good source of vitamin b12 (159% of the Daily Value), riboflavin (122% of the Daily Value), calcium (91% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
387
kcal
Protein
34.3
g
Total Fat
5.8
g
Total Carbohydrate
49
g
Dietary Fiber
0
g
Nutrition profile of Milk, buttermilk, dried
Milk, buttermilk, dried provides about 387 kcal per 100g, a high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Vitamin B12 159%is essential for red blood cell formation and nerve function
- Riboflavin 122%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 91%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 75%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 387 kcal | 110 kcal |
| Protein | 34.3 g | 9.7 g |
| Fat | 5.8 g | 1.6 g |
| Carbs | 49 g | 13.9 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 387 kcal | 19.4% | |
| Water | 2.97 g | — | |
| Protein | 34.30 g | 68.6% | |
| Cholesterol | 69 mg | 23.0% | |
| Total Fat | 5.78 g | 7.4% | |
| Total Carbohydrate | 49 g | 17.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 517 mg | 22.5% | |
| Potassium | 1592 mg | 33.9% | |
| Calcium | 1184 mg | 91.1% | |
| Magnesium | 110 mg | 26.2% | |
| Phosphorus | 933 mg | 74.6% | |
| Iron | 0.30 mg | 1.7% | |
| Zinc | 4.02 mg | 36.5% | |
| Copper | 0.11 mg | 12.3% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 20.30 μg | 36.9% | |
| Retinol | 48 μg | — | |
| Vitamin A | 49 μgRAE | 5.4% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.39 mg | 32.7% | |
| Riboflavin | 1.58 mg | 121.5% | |
| Niacin | 0.88 mg | 5.5% | |
| Vitamin B6 | 0.34 mg | 19.9% | |
| Vitamin B12 | 3.82 μg | 159.2% | |
| Folate | 47 μg | 11.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories are in Milk, buttermilk, dried per 100g?
Milk, buttermilk, dried has 387 kcal (calories) per 100g.
What are the macros in Milk, buttermilk, dried?
Per 100g, Milk, buttermilk, dried provides 34.3g protein, 5.8g fat, 49g carbohydrates.
Is Milk, buttermilk, dried high in protein?
Yes — Milk, buttermilk, dried provides 34.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Milk, buttermilk, dried provide?
Per 100g, Milk, buttermilk, dried is a notable source of Vitamin B12 (about 159% of the Daily Value), Riboflavin (about 122% of the Daily Value), Calcium (about 91% of the Daily Value).
What is the source of this nutrition data for Milk, buttermilk, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)