🔋 Soups, Sauces, and Gravies — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
🥇	Thiamin, Salsa, PACE CHUNKY, MEDIUM (CA2,NC) - NFY090KXY	Soups, Sauces, and Gravies	0.04	3%
🥈	Thiamin, Salsa, PACE CHUNKY, MEDIUM (MI,OK) - NFY090KZ5	Soups, Sauces, and Gravies	0.04	3%
🥉	Thiamin, Salsa, PACE CHUNKY, MEDIUM (IN,NY) - NFY090KX1	Soups, Sauces, and Gravies	0.04	3%
4	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.04	3%
5	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.04	3%
6	Thiamin, Salsa, TOSTITOS CHUNKY, MEDIUM (IN,NY) - NFY090KU8	Soups, Sauces, and Gravies	0.03	3%
7	Thiamin, Salsa, TOSTITOS CHUNKY, MEDIUM (CA2,NC) - NFY090KV5	Soups, Sauces, and Gravies	0.03	3%
8	Thiamin, Salsa, TOSTITOS CHUNKY, MEDIUM (MI,OK) - NFY090KWC	Soups, Sauces, and Gravies	0.03	3%

Other Nutrient Rankings