🔋 Soups, Sauces, and Gravies — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
🥇	Soup, cream of vegetable, dry, powder	Soups, Sauces, and Gravies	5.18	432%
🥈	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	0.58	49%
🥉	Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	0.58	48%
4	Soup, ramen noodle, beef flavor, dry	Soups, Sauces, and Gravies	0.48	40%
5	Gravy, au jus, dry	Soups, Sauces, and Gravies	0.47	39%
6	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	0.45	37%
7	Soup, ramen noodle, chicken flavor, dry	Soups, Sauces, and Gravies	0.43	36%
8	Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	0.28	24%
9	Soup, onion, dry, mix	Soups, Sauces, and Gravies	0.28	23%
10	Gravy, chicken, dry	Soups, Sauces, and Gravies	0.25	21%
11	Gravy, brown instant, dry	Soups, Sauces, and Gravies	0.24	20%
12	Gravy, turkey, dry	Soups, Sauces, and Gravies	0.21	18%
13	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	0.21	18%
14	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	0.2	17%
15	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	0.2	17%
16	Soup, chicken gumbo, canned, condensed	Soups, Sauces, and Gravies	0.2	17%
17	Gravy, onion, dry, mix	Soups, Sauces, and Gravies	0.2	17%
18	Soup, beef broth, cubed, dry	Soups, Sauces, and Gravies	0.2	17%
19	Soup, chicken broth cubes, dry	Soups, Sauces, and Gravies	0.19	16%
20	Gravy, instant beef, dry	Soups, Sauces, and Gravies	0.19	16%
21	Gravy, brown, dry	Soups, Sauces, and Gravies	0.18	15%
22	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	0.17	14%
23	Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	0.17	14%
24	Gravy, pork, dry, powder	Soups, Sauces, and Gravies	0.16	13%
25	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	0.16	13%
26	Gravy, instant turkey, dry	Soups, Sauces, and Gravies	0.13	11%
27	Soup, clam chowder, new england, canned, condensed	Soups, Sauces, and Gravies	0.13	10%
28	Soup, pea, split with ham, canned, condensed	Soups, Sauces, and Gravies	0.11	9%
29	Potato soup, instant, dry mix	Soups, Sauces, and Gravies	0.11	9%
30	Soup, vegetable, canned, low sodium, condensed	Soups, Sauces, and Gravies	0.11	9%

1–30 of 240 foods

🔋 Soups, Sauces, and Gravies — Highest Thiamine (B1)(per 100g)

Other Nutrient Rankings