Soup, pea, split with ham, canned, condensed
FDC ID: 171157
At a glance
Soup, pea, split with ham, canned, condensed is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 141 kcal per 100g. Each 100g supplies 7.7g of protein, 3.3g of fat, 20.8g of carbohydrates. It is an especially good source of copper (31% of the Daily Value), sodium (27% of the Daily Value), manganese (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
141
kcal
Protein
7.7
g
Total Fat
3.3
g
Total Carbohydrate
20.8
g
Dietary Fiber
1.7
g
Nutrition profile of Soup, pea, split with ham, canned, condensed
Soup, pea, split with ham, canned, condensed provides about 141 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 31%aids iron use and the formation of red blood cells and collagen
- Manganese 22%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 15%builds and repairs muscle, organs, enzymes and hormones
- Selenium 14%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 141 kcal | 40 kcal |
| Protein | 7.7 g | 2.2 g |
| Fat | 3.3 g | 0.9 g |
| Carbs | 20.8 g | 5.9 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 141 kcal | 7.1% | |
| Water | 65.67 g | — | |
| Protein | 7.68 g | 15.4% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 3.28 g | 4.2% | |
| Total Carbohydrate | 20.81 g | 7.6% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 630 mg | 27.4% | |
| Potassium | 297 mg | 6.3% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 159 mg | 12.7% | |
| Iron | 1.70 mg | 9.4% | |
| Zinc | 0.99 mg | 9.0% | |
| Copper | 0.28 mg | 30.6% | |
| Manganese | 0.50 mg | 21.7% | |
| Selenium | 7.40 μg | 13.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.06 mg | 4.3% | |
| Niacin | 1.10 mg | 6.9% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0.20 μg | 8.3% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Soup, pea, split with ham, canned, condensed per 100g?
Soup, pea, split with ham, canned, condensed has 141 kcal (calories) per 100g.
What are the macros in Soup, pea, split with ham, canned, condensed?
Per 100g, Soup, pea, split with ham, canned, condensed provides 7.7g protein, 3.3g fat, 20.8g carbohydrates.
What vitamins and minerals does Soup, pea, split with ham, canned, condensed provide?
Per 100g, Soup, pea, split with ham, canned, condensed is a notable source of Copper (about 31% of the Daily Value), Manganese (about 22% of the Daily Value), Protein (about 15% of the Daily Value).
Is Soup, pea, split with ham, canned, condensed high in sodium?
Soup, pea, split with ham, canned, condensed contains 630mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, pea, split with ham, canned, condensed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)