Sauce, pesto, ready-to-serve, refrigerated
FDC ID: 171579
At a glance
Sauce, pesto, ready-to-serve, refrigerated is a high-calorie food in the Soups, Sauces, and Gravies category, providing 418 kcal per 100g. Each 100g supplies 9.8g of protein, 37.6g of fat, 10.1g of carbohydrates. It is an especially good source of vitamin c (168% of the Daily Value), riboflavin (55% of the Daily Value), vitamin e (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
418
kcal
Protein
9.8
g
Total Fat
37.6
g
Total Carbohydrate
10.1
g
Dietary Fiber
1.8
g
Nutrition profile of Sauce, pesto, ready-to-serve, refrigerated
Sauce, pesto, ready-to-serve, refrigerated provides about 418 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Vitamin C 168%aids collagen formation and iron absorption and is a strong antioxidant
- Riboflavin 55%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin E 49%works as an antioxidant that protects cell membranes from oxidation
- Manganese 26%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on skin and mucosal condition
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 418 kcal | 119 kcal |
| Protein | 9.8 g | 2.8 g |
| Fat | 37.6 g | 10.7 g |
| Carbs | 10.1 g | 2.9 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 418 kcal | 20.9% | |
| Water | 38.98 g | — | |
| Protein | 9.83 g | 19.7% | |
| Total Fat | 37.60 g | 48.2% | |
| Total Carbohydrate | 10.09 g | 3.7% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 603 mg | 26.2% | |
| Potassium | 560 mg | 11.9% | |
| Calcium | 306 mg | 23.5% | |
| Magnesium | 47 mg | 11.2% | |
| Phosphorus | 273 mg | 21.8% | |
| Iron | 0.57 mg | 3.2% | |
| Zinc | 1.33 mg | 12.1% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.59 mg | 25.5% | |
| Vitamin A | 77 μgRAE | 8.6% | |
| Vitamin E | 7.27 mg | 48.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.17 mg | 14.2% | |
| Riboflavin | 0.72 mg | 55.2% | |
| Niacin | 0.52 mg | 3.3% | |
| Vitamin B6 | 0.13 mg | 7.8% | |
| Folate | 16 μg | 4.0% | |
| Vitamin C | 151.10 mg | 167.9% |
Frequently Asked Questions
How many calories are in Sauce, pesto, ready-to-serve, refrigerated per 100g?
Sauce, pesto, ready-to-serve, refrigerated has 418 kcal (calories) per 100g.
What are the macros in Sauce, pesto, ready-to-serve, refrigerated?
Per 100g, Sauce, pesto, ready-to-serve, refrigerated provides 9.8g protein, 37.6g fat, 10.1g carbohydrates.
What vitamins and minerals does Sauce, pesto, ready-to-serve, refrigerated provide?
Per 100g, Sauce, pesto, ready-to-serve, refrigerated is a notable source of Vitamin C (about 168% of the Daily Value), Riboflavin (about 55% of the Daily Value), Vitamin E (about 49% of the Daily Value).
Is Sauce, pesto, ready-to-serve, refrigerated high in sodium?
Sauce, pesto, ready-to-serve, refrigerated contains 603mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sauce, pesto, ready-to-serve, refrigerated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)