Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Name: Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171822

Soups, Sauces, and Gravies

At a glance

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium is a high-calorie food in the Soups, Sauces, and Gravies category, providing 350 kcal per 100g. Each 100g supplies 10.9g of protein, 2.5g of fat, 71.0g of carbohydrates. It is an especially good source of pantothenic acid (1960% of the Daily Value), selenium (56% of the Daily Value), sodium (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

350

kcal

Protein

10.9

Total Fat

2.5

Total Carbohydrate

71.0

Dietary Fiber

2.7

Nutrition profile of Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium provides about 350 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.

Key nutrients and what they do

Selenium 56%is part of antioxidant enzymes that protect cells from oxidation
Thiamin 49%helps convert carbohydrates into energy and supports nerve function
Riboflavin 32%supports fat and carbohydrate metabolism and skin/mucosal health
Niacin 31%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily
✓people focused on skin and mucosal condition
✓people who are pregnant or planning pregnancy
✓people prone to anemia, menstruating women, and endurance athletes

Things to keep in mind

!Sodium is high — about 3g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	350 kcal	99 kcal
Protein	10.9 g	3.1 g
Fat	2.5 g	0.7 g
Carbs	71.0 g	20.1 g
Fiber	2.7 g	0.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Soups, Sauces, and Gravies Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	350 kcal	17.5%
Water	12.08 g	—
Protein	10.89 g	21.8%
Cholesterol	0 mg	0.0%
Total Fat	2.50 g	3.2%
Total Carbohydrate	70.95 g	25.8%
Dietary Fiber	2.70 g	9.6%
Sodium	1200 mg	52.2%
Potassium	128 mg	2.7%
Calcium	22 mg	1.7%
Magnesium	23 mg	5.5%
Phosphorus	117 mg	9.4%
Iron	4.52 mg	25.1%
Zinc	0.74 mg	6.7%
Copper	0.17 mg	18.3%
Selenium	30.90 μg	56.2%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0.24 mg	1.6%
Thiamin	0.58 mg	48.5%
Riboflavin	0.41 mg	31.5%
Niacin	4.91 mg	30.7%
Vitamin B6	0.07 mg	3.8%
Vitamin B12	0 μg	0.0%
Folate	122 μg	30.5%
Pantothenic Acid	98 mg	1960.0%
Vitamin C	0.90 mg	1.0%

Frequently Asked Questions

How many calories does 100g of Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium have?

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 350 kcal (calories) per 100g.

How much protein, fat, and carbs are in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium?

Per 100g, Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium provides 10.9g protein, 2.5g fat, 71.0g carbohydrates.

What nutrients is Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium high in?

Per 100g, Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium is a notable source of Pantothenic Acid (about 1960% of the Daily Value), Selenium (about 56% of the Daily Value), Thiamin (about 49% of the Daily Value).

Is Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium high in sodium?

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium contains 1200mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium?

These per-100g values come from USDA FoodData Central (public domain).

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