栄養DB
Nutrient Rankings/Thiamine (B1)

🔋 Poultry Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

広告
#FoodThiamine (B1)(mg)
🥇Thiamin, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-Thiam0.12
🥈Thiamin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-B10.11
🥉Thiamin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-B10.1
4Thiamin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-B10.1
5Thiamin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-B10.1
6Thiamin, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1,MO1,NY1)0.1
7Thiamin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-B10.1
8Thiamin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-B10.1
9Thiamin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-B10.1
10Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised0.1
11Thiamin, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-Thiam0.1
12Thiamin, Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-B10.09
13Thiamin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-B10.09
14Thiamin, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2,NC1)0.09
15Thiamin, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1,CA1,MI1)0.09
16Thiamin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-B10.09
17Thiamin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-B10.09
18Thiamin, Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-B10.09
19Thiamin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-B10.09
20Thiamin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-B10.09
21Thiamin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-B10.09
22Thiamin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-B10.09
23Thiamin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-B10.09
24Thiamin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-B10.09
25Thiamin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-B10.09
26Thiamin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (AL1,CA1) - 14B-06-05-B10.09
27Thiamin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-B10.09
28Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles0.09
29Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles0.09
30Chicken, broilers or fryers, drumstick, meat only, cooked, braised0.09

130 of 64 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov