🔋 Poultry Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
🥇	Goose, liver, raw	Poultry Products	0.56	47%
🥈	Duck, domesticated, liver, raw	Poultry Products	0.56	47%
🥉	Emu, full rump, cooked, broiled	Poultry Products	0.43	36%
4	Emu, inside drum, raw	Poultry Products	0.42	35%
5	Duck, wild, breast, meat only, raw	Poultry Products	0.42	35%
6	Emu, inside drums, cooked, broiled	Poultry Products	0.41	34%
7	Emu, full rump, raw	Poultry Products	0.36	30%
8	Duck, domesticated, meat only, raw	Poultry Products	0.36	30%
9	Duck, wild, meat and skin, raw	Poultry Products	0.35	29%
10	Emu, fan fillet, cooked, broiled	Poultry Products	0.35	29%
11	Emu, top loin, cooked, broiled	Poultry Products	0.33	27%
12	Chicken breast tenders, breaded, cooked, microwaved	Poultry Products	0.32	27%
13	Emu, ground, cooked, pan-broiled	Poultry Products	0.32	27%
14	Chicken, liver, all classes, raw	Poultry Products	0.31	25%
15	Chicken, liver, all classes, cooked, pan-fried	Poultry Products	0.29	24%
16	Chicken, liver, all classes, cooked, simmered	Poultry Products	0.29	24%
17	Canada Goose, breast meat only, skinless, raw	Poultry Products	0.28	24%
18	Squab, (pigeon), meat only, raw	Poultry Products	0.28	24%
19	Quail, meat only, raw	Poultry Products	0.28	24%
20	Dove, cooked (includes squab)	Poultry Products	0.28	23%
21	Emu, oyster, raw	Poultry Products	0.27	23%
22	Emu, ground, raw	Poultry Products	0.27	23%
23	Emu, fan fillet, raw	Poultry Products	0.27	22%
24	Duck, domesticated, meat only, cooked, roasted	Poultry Products	0.26	22%
25	Emu, outside drum, raw	Poultry Products	0.26	22%
26	Turkey, all classes, liver, cooked, simmered	Poultry Products	0.26	21%
27	Emu, flat fillet, raw	Poultry Products	0.25	20%
28	Quail, meat and skin, raw	Poultry Products	0.24	20%
29	Ostrich, inside strip, cooked	Poultry Products	0.24	20%
30	Quail, breast, meat only, raw	Poultry Products	0.24	20%

1–30 of 382 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12