Quail, breast, meat only, raw
FDC ID: 172829
At a glance
Quail, breast, meat only, raw is a moderate-calorie food in the Poultry Products category, providing 123 kcal per 100g. Each 100g supplies 22.6g of protein, 3.0g of fat, 0g of carbohydrates. It is an especially good source of niacin (51% of the Daily Value), copper (48% of the Daily Value), protein (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
123
kcal
Protein
22.6
g
Total Fat
3.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Quail, breast, meat only, raw
Quail, breast, meat only, raw provides about 123 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Niacin 51%supports energy metabolism and skin/mucosal health
- Copper 48%aids iron use and the formation of red blood cells and collagen
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 123 kcal | 35 kcal | 105 kcal | 139 kcal |
| Protein | 22.6 g | 6.4 g | 19.2 g | 25.5 g |
| Fat | 3.0 g | 0.8 g | 2.5 g | 3.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 123 kcal | 6.2% | |
| Water | 71.67 g | — | |
| Protein | 22.59 g | 45.2% | |
| Cholesterol | 58 mg | 19.3% | |
| Total Fat | 2.99 g | 3.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 55 mg | 2.4% | |
| Potassium | 260 mg | 5.5% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 228 mg | 18.2% | |
| Iron | 2.31 mg | 12.8% | |
| Zinc | 2.70 mg | 24.5% | |
| Copper | 0.43 mg | 48.1% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 18.80 μg | 34.2% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Thiamin | 0.24 mg | 20.0% | |
| Riboflavin | 0.24 mg | 18.7% | |
| Niacin | 8.20 mg | 51.3% | |
| Vitamin B6 | 0.53 mg | 31.2% | |
| Vitamin B12 | 0.47 μg | 19.6% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Quail, breast, meat only, raw have?
Quail, breast, meat only, raw has 123 kcal (calories) per 100g.
How much protein, fat, and carbs are in Quail, breast, meat only, raw?
Per 100g, Quail, breast, meat only, raw provides 22.6g protein, 3.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Quail, breast, meat only, raw?
A 3 oz (85g) serving of Quail, breast, meat only, raw has about 105 kcal and 19.2g of protein, converted from the per-100g USDA values.
Is Quail, breast, meat only, raw a good source of protein?
Yes — Quail, breast, meat only, raw provides 22.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Quail, breast, meat only, raw high in?
Per 100g, Quail, breast, meat only, raw is a notable source of Niacin (about 51% of the Daily Value), Copper (about 48% of the Daily Value), Protein (about 45% of the Daily Value).
What is the source of this nutrition data for Quail, breast, meat only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)