Quail, meat and skin, raw
FDC ID: 172418
At a glance
Quail, meat and skin, raw is a calorie-dense food in the Poultry Products category, providing 192 kcal per 100g. Each 100g supplies 19.6g of protein, 12.1g of fat, 0g of carbohydrates. It is an especially good source of copper (56% of the Daily Value), niacin (47% of the Daily Value), protein (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
192
kcal
Protein
19.6
g
Total Fat
12.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Quail, meat and skin, raw
Quail, meat and skin, raw provides about 192 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Copper 56%aids iron use and the formation of red blood cells and collagen
- Niacin 47%supports energy metabolism and skin/mucosal health
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Quail, meat and skin, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 192 kcal | 54 kcal | 163 kcal | 217 kcal |
| Protein | 19.6 g | 5.6 g | 16.7 g | 22.2 g |
| Fat | 12.1 g | 3.4 g | 10.2 g | 13.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 192 kcal | 9.6% | |
| Water | 69.65 g | — | |
| Protein | 19.63 g | 39.3% | |
| Cholesterol | 76 mg | 25.3% | |
| Total Fat | 12.05 g | 15.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 53 mg | 2.3% | |
| Potassium | 216 mg | 4.6% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 275 mg | 22.0% | |
| Iron | 3.97 mg | 22.1% | |
| Zinc | 2.42 mg | 22.0% | |
| Copper | 0.51 mg | 56.3% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 16.60 μg | 30.2% | |
| Retinol | 73 μg | — | |
| Vitamin A | 73 μgRAE | 8.1% | |
| Thiamin | 0.24 mg | 20.3% | |
| Riboflavin | 0.26 mg | 20.0% | |
| Niacin | 7.54 mg | 47.1% | |
| Vitamin B6 | 0.60 mg | 35.3% | |
| Vitamin B12 | 0.43 μg | 17.9% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Quail, meat and skin, raw have?
Quail, meat and skin, raw has 192 kcal (calories) per 100g.
How much protein, fat, and carbs are in Quail, meat and skin, raw?
Per 100g, Quail, meat and skin, raw provides 19.6g protein, 12.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Quail, meat and skin, raw?
A 3 oz (85g) serving of Quail, meat and skin, raw has about 163 kcal and 16.7g of protein, converted from the per-100g USDA values.
Is Quail, meat and skin, raw a good source of protein?
Yes — Quail, meat and skin, raw provides 19.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Quail, meat and skin, raw high in?
Per 100g, Quail, meat and skin, raw is a notable source of Copper (about 56% of the Daily Value), Niacin (about 47% of the Daily Value), Protein (about 39% of the Daily Value).
What is the source of this nutrition data for Quail, meat and skin, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Poultry Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)