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Chicken breast tenders, breaded, cooked, microwaved

FDC ID: 171514

Poultry Products

At a glance

Chicken breast tenders, breaded, cooked, microwaved is a calorie-dense food in the Poultry Products category, providing 252 kcal per 100g. Each 100g supplies 16.4g of protein, 12.9g of fat, 17.6g of carbohydrates. It is an especially good source of selenium (56% of the Daily Value), niacin (41% of the Daily Value), copper (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

252

kcal

Protein

16.4

g

Total Fat

12.9

g

Total Carbohydrate

17.6

g

Dietary Fiber

0

g

Nutrition profile of Chicken breast tenders, breaded, cooked, microwaved

Chicken breast tenders, breaded, cooked, microwaved provides about 252 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.

Key nutrients and what they do

  • Selenium 56%is part of antioxidant enzymes that protect cells from oxidation
  • Niacin 41%supports energy metabolism and skin/mucosal health
  • Copper 35%aids iron use and the formation of red blood cells and collagen
  • Protein 33%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people building muscle or aiming to preserve muscle mass with age
  • ✓people on carb-heavy diets or who tire easily

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)3 oz (85g)4 oz (113g)
Calories252 kcal71 kcal214 kcal285 kcal
Protein16.4 g4.6 g13.9 g18.5 g
Fat12.9 g3.7 g11.0 g14.6 g
Carbs17.6 g5.0 g14.9 g19.8 g
Fiber0 g0 g0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy252 kcal
12.6%
Water51.34 g—
Protein16.35 g
32.7%
Cholesterol45 mg
15.0%
Total Fat12.89 g
16.5%
Total Carbohydrate17.56 g
6.4%
Dietary Fiber0 g
0.0%
Sodium446 mg
19.4%
Potassium225 mg
4.8%
Calcium14 mg
1.1%
Magnesium26 mg
6.2%
Phosphorus216 mg
17.3%
Iron1 mg
5.6%
Zinc0.77 mg
7.0%
Copper0.32 mg
35.1%
Manganese0.23 mg
10.2%
Selenium30.60 μg
55.6%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Vitamin E0.37 mg
2.5%
Thiamin0.32 mg
27.0%
Riboflavin0.10 mg
7.5%
Niacin6.51 mg
40.7%
Vitamin B60.04 mg
2.2%
Vitamin B120.44 μg
18.3%
Folate12 μg
3.0%
Pantothenic Acid0 mg
0.0%
Vitamin C4.20 mg
4.7%

Frequently Asked Questions

How many calories does 100g of Chicken breast tenders, breaded, cooked, microwaved have?

Chicken breast tenders, breaded, cooked, microwaved has 252 kcal (calories) per 100g.

How much protein, fat, and carbs are in Chicken breast tenders, breaded, cooked, microwaved?

Per 100g, Chicken breast tenders, breaded, cooked, microwaved provides 16.4g protein, 12.9g fat, 17.6g carbohydrates.

How many calories are in 3 oz of Chicken breast tenders, breaded, cooked, microwaved?

A 3 oz (85g) serving of Chicken breast tenders, breaded, cooked, microwaved has about 214 kcal and 13.9g of protein, converted from the per-100g USDA values.

Is Chicken breast tenders, breaded, cooked, microwaved a good source of protein?

Yes — Chicken breast tenders, breaded, cooked, microwaved provides 16.4g of protein per 100g, which makes it a practical protein source.

What nutrients is Chicken breast tenders, breaded, cooked, microwaved high in?

Per 100g, Chicken breast tenders, breaded, cooked, microwaved is a notable source of Selenium (about 56% of the Daily Value), Niacin (about 41% of the Daily Value), Copper (about 35% of the Daily Value).

What is the source of this nutrition data for Chicken breast tenders, breaded, cooked, microwaved?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Poultry Products

Turkey, wing, smoked, cooked, with skin, bone removedTurkey, drumstick, smoked, cooked, with skin, bone removedTurkey, light or dark meat, smoked, cooked, skin and bone removedTurkey, light or dark meat, smoked, cooked, with skin, bone removedQuail, cooked, total ediblePheasant, cooked, total edibleDove, cooked (includes squab)Chicken, broilers or fryers, meat and skin and giblets and neck, rawChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batterChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flourChicken, broilers or fryers, meat and skin and giblets and neck, roastedChicken, broilers or fryers, meat and skin, cooked, stewed

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)