Duck, wild, breast, meat only, raw
FDC ID: 174469
At a glance
Duck, wild, breast, meat only, raw is a moderate-calorie food in the Poultry Products category, providing 123 kcal per 100g. Each 100g supplies 19.9g of protein, 4.3g of fat, 0g of carbohydrates. It is an especially good source of protein (40% of the Daily Value), vitamin b6 (37% of the Daily Value), copper (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
123
kcal
Protein
19.9
g
Total Fat
4.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Duck, wild, breast, meat only, raw
Duck, wild, breast, meat only, raw provides about 123 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 40%builds and repairs muscle, organs, enzymes and hormones
- Copper 37%aids iron use and the formation of red blood cells and collagen
- Thiamin 35%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 32%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 123 kcal | 35 kcal | 105 kcal | 139 kcal |
| Protein | 19.9 g | 5.6 g | 16.9 g | 22.4 g |
| Fat | 4.3 g | 1.2 g | 3.6 g | 4.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 123 kcal | 6.2% | |
| Water | 75.51 g | — | |
| Protein | 19.85 g | 39.7% | |
| Cholesterol | 77 mg | 25.7% | |
| Total Fat | 4.25 g | 5.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 57 mg | 2.5% | |
| Potassium | 268 mg | 5.7% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 186 mg | 14.9% | |
| Iron | 4.51 mg | 25.1% | |
| Zinc | 0.74 mg | 6.7% | |
| Copper | 0.33 mg | 36.7% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 13.90 μg | 25.3% | |
| Retinol | 16 μg | — | |
| Vitamin A | 16 μgRAE | 1.8% | |
| Thiamin | 0.42 mg | 34.7% | |
| Riboflavin | 0.31 mg | 23.8% | |
| Niacin | 3.44 mg | 21.5% | |
| Vitamin B6 | 0.63 mg | 37.1% | |
| Vitamin B12 | 0.76 μg | 31.7% | |
| Folate | 25 μg | 6.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Duck, wild, breast, meat only, raw have?
Duck, wild, breast, meat only, raw has 123 kcal (calories) per 100g.
How much protein, fat, and carbs are in Duck, wild, breast, meat only, raw?
Per 100g, Duck, wild, breast, meat only, raw provides 19.9g protein, 4.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Duck, wild, breast, meat only, raw?
A 3 oz (85g) serving of Duck, wild, breast, meat only, raw has about 105 kcal and 16.9g of protein, converted from the per-100g USDA values.
Is Duck, wild, breast, meat only, raw a good source of protein?
Yes — Duck, wild, breast, meat only, raw provides 19.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Duck, wild, breast, meat only, raw high in?
Per 100g, Duck, wild, breast, meat only, raw is a notable source of Protein (about 40% of the Daily Value), Vitamin B6 (about 37% of the Daily Value), Copper (about 37% of the Daily Value).
What is the source of this nutrition data for Duck, wild, breast, meat only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)