Emu, fan fillet, raw
FDC ID: 174476
At a glance
Emu, fan fillet, raw is a moderate-calorie food in the Poultry Products category, providing 103 kcal per 100g. Each 100g supplies 22.5g of protein, 0.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (278% of the Daily Value), selenium (59% of the Daily Value), niacin (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
103
kcal
Protein
22.5
g
Total Fat
0.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Emu, fan fillet, raw
Emu, fan fillet, raw provides about 103 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 278%is essential for red blood cell formation and nerve function
- Selenium 59%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 46%supports energy metabolism and skin/mucosal health
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 103 kcal | 29 kcal | 88 kcal | 116 kcal |
| Protein | 22.5 g | 6.4 g | 19.1 g | 25.4 g |
| Fat | 0.8 g | 0.2 g | 0.7 g | 0.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 103 kcal | 5.2% | |
| Water | 74.62 g | — | |
| Protein | 22.50 g | 45.0% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 0.80 g | 1.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 120 mg | 5.2% | |
| Potassium | 300 mg | 6.4% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 42 mg | 10.0% | |
| Phosphorus | 236 mg | 18.9% | |
| Iron | 4.50 mg | 25.0% | |
| Zinc | 3.50 mg | 31.8% | |
| Copper | 0.21 mg | 23.4% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 32.50 μg | 59.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.27 mg | 22.3% | |
| Riboflavin | 0.45 mg | 34.7% | |
| Niacin | 7.40 mg | 46.2% | |
| Vitamin B6 | 0.63 mg | 37.3% | |
| Vitamin B12 | 6.67 μg | 277.9% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Emu, fan fillet, raw have?
Emu, fan fillet, raw has 103 kcal (calories) per 100g.
How much protein, fat, and carbs are in Emu, fan fillet, raw?
Per 100g, Emu, fan fillet, raw provides 22.5g protein, 0.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Emu, fan fillet, raw?
A 3 oz (85g) serving of Emu, fan fillet, raw has about 88 kcal and 19.1g of protein, converted from the per-100g USDA values.
Is Emu, fan fillet, raw a good source of protein?
Yes — Emu, fan fillet, raw provides 22.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Emu, fan fillet, raw high in?
Per 100g, Emu, fan fillet, raw is a notable source of Vitamin B12 (about 278% of the Daily Value), Selenium (about 59% of the Daily Value), Niacin (about 46% of the Daily Value).
What is the source of this nutrition data for Emu, fan fillet, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)