Emu, fan fillet, cooked, broiled

Name: Emu, fan fillet, cooked, broiled Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174477

Poultry Products

At a glance

Emu, fan fillet, cooked, broiled is a calorie-dense food in the Poultry Products category, providing 154 kcal per 100g. Each 100g supplies 31.3g of protein, 2.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (390% of the Daily Value), selenium (84% of the Daily Value), protein (63% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

154

kcal

Protein

31.3

Total Fat

2.3

Total Carbohydrate

Dietary Fiber

Nutrition profile of Emu, fan fillet, cooked, broiled

Emu, fan fillet, cooked, broiled provides about 154 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 390%is essential for red blood cell formation and nerve function
Selenium 84%is part of antioxidant enzymes that protect cells from oxidation
Protein 63%builds and repairs muscle, organs, enzymes and hormones
Niacin 61%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on skin and mucosal condition

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	154 kcal	44 kcal	131 kcal	174 kcal
Protein	31.3 g	8.9 g	26.6 g	35.3 g
Fat	2.3 g	0.7 g	2.0 g	2.6 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	154 kcal	7.7%
Water	66.43 g	—
Protein	31.27 g	62.5%
Cholesterol	82 mg	27.3%
Total Fat	2.30 g	2.9%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	53 mg	2.3%
Potassium	397 mg	8.4%
Calcium	6 mg	0.5%
Magnesium	30 mg	7.1%
Phosphorus	272 mg	21.8%
Iron	4.56 mg	25.3%
Zinc	3.19 mg	29.0%
Copper	0.23 mg	25.8%
Manganese	0.03 mg	1.1%
Selenium	46.10 μg	83.8%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin E	0.23 mg	1.5%
Thiamin	0.35 mg	29.2%
Riboflavin	0.60 mg	46.1%
Niacin	9.81 mg	61.3%
Vitamin B6	0.92 mg	53.9%
Vitamin B12	9.37 μg	390.4%
Folate	9 μg	2.3%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Emu, fan fillet, cooked, broiled per 100g?

Emu, fan fillet, cooked, broiled has 154 kcal (calories) per 100g.

What are the macros in Emu, fan fillet, cooked, broiled?

Per 100g, Emu, fan fillet, cooked, broiled provides 31.3g protein, 2.3g fat, 0g carbohydrates.

How many calories are in 3 oz of Emu, fan fillet, cooked, broiled?

A 3 oz (85g) serving of Emu, fan fillet, cooked, broiled has about 131 kcal and 26.6g of protein, converted from the per-100g USDA values.

Is Emu, fan fillet, cooked, broiled high in protein?

Yes — Emu, fan fillet, cooked, broiled provides 31.3g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Emu, fan fillet, cooked, broiled provide?

Per 100g, Emu, fan fillet, cooked, broiled is a notable source of Vitamin B12 (about 390% of the Daily Value), Selenium (about 84% of the Daily Value), Protein (about 63% of the Daily Value).

What is the source of this nutrition data for Emu, fan fillet, cooked, broiled?

These per-100g values come from USDA FoodData Central (public domain).

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