Duck, wild, meat and skin, raw

Name: Duck, wild, meat and skin, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174468

Poultry Products

At a glance

Duck, wild, meat and skin, raw is a calorie-dense food in the Poultry Products category, providing 211 kcal per 100g. Each 100g supplies 17.4g of protein, 15.2g of fat, 0g of carbohydrates. It is an especially good source of protein (35% of the Daily Value), copper (35% of the Daily Value), vitamin b6 (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

211

kcal

Protein

17.4

Total Fat

15.2

Total Carbohydrate

Dietary Fiber

Nutrition profile of Duck, wild, meat and skin, raw

Duck, wild, meat and skin, raw provides about 211 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 35%builds and repairs muscle, organs, enzymes and hormones
Copper 35%aids iron use and the formation of red blood cells and collagen
Thiamin 29%helps convert carbohydrates into energy and supports nerve function
Vitamin B12 27%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age
✓people on carb-heavy diets or who tire easily
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Duck, wild, meat and skin, raw

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	211 kcal	60 kcal	179 kcal	238 kcal
Protein	17.4 g	4.9 g	14.8 g	19.7 g
Fat	15.2 g	4.3 g	12.9 g	17.2 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

🥩 Poultry Products Protein 🩸 Poultry Products Iron 🦴 Poultry Products Calcium 🍊 Poultry Products Vitamin C 🌾 Poultry Products Dietary Fiber ⚡ Poultry Products Potassium 👁️ Poultry Products Vitamin A 💪 Poultry Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	211 kcal	10.6%
Water	66.52 g	—
Protein	17.42 g	34.8%
Cholesterol	80 mg	26.7%
Total Fat	15.20 g	19.5%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	56 mg	2.4%
Potassium	249 mg	5.3%
Calcium	5 mg	0.4%
Magnesium	20 mg	4.8%
Phosphorus	168 mg	13.4%
Iron	4.16 mg	23.1%
Zinc	0.77 mg	7.0%
Copper	0.31 mg	34.7%
Manganese	0.02 mg	0.8%
Selenium	12.80 μg	23.3%
Retinol	26 μg	—
Vitamin A	26 μgRAE	2.9%
Thiamin	0.35 mg	29.3%
Riboflavin	0.27 mg	20.7%
Niacin	3.32 mg	20.7%
Vitamin B6	0.53 mg	31.2%
Vitamin B12	0.65 μg	27.1%
Folate	21 μg	5.3%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Duck, wild, meat and skin, raw per 100g?

Duck, wild, meat and skin, raw has 211 kcal (calories) per 100g.

What are the macros in Duck, wild, meat and skin, raw?

Per 100g, Duck, wild, meat and skin, raw provides 17.4g protein, 15.2g fat, 0g carbohydrates.

How many calories are in 3 oz of Duck, wild, meat and skin, raw?

A 3 oz (85g) serving of Duck, wild, meat and skin, raw has about 179 kcal and 14.8g of protein, converted from the per-100g USDA values.

Is Duck, wild, meat and skin, raw high in protein?

Yes — Duck, wild, meat and skin, raw provides 17.4g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Duck, wild, meat and skin, raw provide?

Per 100g, Duck, wild, meat and skin, raw is a notable source of Protein (about 35% of the Daily Value), Copper (about 35% of the Daily Value), Vitamin B6 (about 31% of the Daily Value).

What is the source of this nutrition data for Duck, wild, meat and skin, raw?

These per-100g values come from USDA FoodData Central (public domain).

Turkey, wing, smoked, cooked, with skin, bone removed Turkey, drumstick, smoked, cooked, with skin, bone removed Turkey, light or dark meat, smoked, cooked, skin and bone removed Turkey, light or dark meat, smoked, cooked, with skin, bone removed Quail, cooked, total edible Pheasant, cooked, total edible Dove, cooked (includes squab)Chicken, broilers or fryers, meat and skin and giblets and neck, raw Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Chicken, broilers or fryers, meat and skin, cooked, stewed

Protein-Rich Foods Vitamin B1-Rich Foods Vitamin B12-Rich Foods