Quail, meat only, raw
FDC ID: 172419
At a glance
Quail, meat only, raw is a moderate-calorie food in the Poultry Products category, providing 134 kcal per 100g. Each 100g supplies 21.8g of protein, 4.5g of fat, 0g of carbohydrates. It is an especially good source of copper (66% of the Daily Value), niacin (51% of the Daily Value), protein (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
134
kcal
Protein
21.8
g
Total Fat
4.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Quail, meat only, raw
Quail, meat only, raw provides about 134 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Copper 66%aids iron use and the formation of red blood cells and collagen
- Niacin 51%supports energy metabolism and skin/mucosal health
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 134 kcal | 38 kcal | 114 kcal | 151 kcal |
| Protein | 21.8 g | 6.2 g | 18.5 g | 24.6 g |
| Fat | 4.5 g | 1.3 g | 3.9 g | 5.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 134 kcal | 6.7% | |
| Water | 70.03 g | — | |
| Protein | 21.76 g | 43.5% | |
| Cholesterol | 70 mg | 23.3% | |
| Total Fat | 4.53 g | 5.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 51 mg | 2.2% | |
| Potassium | 237 mg | 5.0% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 307 mg | 24.6% | |
| Iron | 4.51 mg | 25.1% | |
| Zinc | 2.70 mg | 24.5% | |
| Copper | 0.59 mg | 66.0% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 17.40 μg | 31.6% | |
| Retinol | 17 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Thiamin | 0.28 mg | 23.6% | |
| Riboflavin | 0.28 mg | 21.9% | |
| Niacin | 8.20 mg | 51.3% | |
| Vitamin B6 | 0.53 mg | 31.2% | |
| Vitamin B12 | 0.47 μg | 19.6% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Quail, meat only, raw per 100g?
Quail, meat only, raw has 134 kcal (calories) per 100g.
What are the macros in Quail, meat only, raw?
Per 100g, Quail, meat only, raw provides 21.8g protein, 4.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Quail, meat only, raw?
A 3 oz (85g) serving of Quail, meat only, raw has about 114 kcal and 18.5g of protein, converted from the per-100g USDA values.
Is Quail, meat only, raw high in protein?
Yes — Quail, meat only, raw provides 21.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Quail, meat only, raw provide?
Per 100g, Quail, meat only, raw is a notable source of Copper (about 66% of the Daily Value), Niacin (about 51% of the Daily Value), Protein (about 44% of the Daily Value).
What is the source of this nutrition data for Quail, meat only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)