🔋 Nut and Seed Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
🥇	sesame seed butter (tahini), creamy	Nut and Seed Products	1.26	105%
🥈	sesame seed butter (tahini), creamy	Nut and Seed Products	1.2	100%
🥉	sesame seed butter (tahini), creamy	Nut and Seed Products	1.02	85%
4	sesame seed butter (tahini), creamy	Nut and Seed Products	1	83%
5	Sesame butter, creamy	Nut and Seed Products	0.99	83%
6	sesame seed butter (tahini), creamy	Nut and Seed Products	0.97	81%
7	sesame seed butter (tahini), creamy	Nut and Seed Products	0.94	78%
8	ground flaxseed meal	Nut and Seed Products	0.85	71%
9	sesame seed butter (tahini), creamy	Nut and Seed Products	0.84	70%
10	sesame seed butter (tahini), creamy	Nut and Seed Products	0.72	60%
11	Nuts, pine nuts, raw	Nut and Seed Products	0.69	58%
12	Nuts, pine nuts, raw	Nut and Seed Products	0.69	57%
13	Nuts, pine nuts, raw	Nut and Seed Products	0.66	55%
14	Nuts, pecans, raw, halves	Nut and Seed Products	0.65	54%
15	Nuts, pecans, raw, halves	Nut and Seed Products	0.63	52%
16	Nuts, pine nuts, raw	Nut and Seed Products	0.63	52%
17	Nuts, pine nuts, raw	Nut and Seed Products	0.62	52%
18	Nuts, pine nuts, raw	Nut and Seed Products	0.61	51%
19	Nuts, pine nuts, raw	Nut and Seed Products	0.6	50%
20	Nuts, pine nuts, raw	Nut and Seed Products	0.59	49%
21	Nuts, pecans, raw, halves	Nut and Seed Products	0.56	46%
22	Nuts, pecans, raw, halves	Nut and Seed Products	0.55	46%
23	ground flaxseed meal	Nut and Seed Products	0.55	46%
24	Nuts, pecans, halves, raw	Nut and Seed Products	0.55	46%
25	Nuts, pine nuts, raw	Nut and Seed Products	0.55	46%
26	Sunflower seeds, dry roasted, salted - NFY1213G3	Nut and Seed Products	0.54	45%
27	Flaxseed, ground	Nut and Seed Products	0.54	45%
28	ground flaxseed meal	Nut and Seed Products	0.53	44%
29	Nuts, pecans, raw, halves	Nut and Seed Products	0.52	43%
30	Nuts, pecans, raw, halves	Nut and Seed Products	0.5	42%

1–30 of 85 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12