Seeds, safflower seed meal, partially defatted
FDC ID: 170559
At a glance
Seeds, safflower seed meal, partially defatted is a high-calorie food in the Nut and Seed Products category, providing 342 kcal per 100g. Each 100g supplies 35.6g of protein, 2.4g of fat, 48.7g of carbohydrates. It is an especially good source of copper (193% of the Daily Value), thiamin (96% of the Daily Value), manganese (87% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
342
kcal
Protein
35.6
g
Total Fat
2.4
g
Total Carbohydrate
48.7
g
Nutrition profile of Seeds, safflower seed meal, partially defatted
Seeds, safflower seed meal, partially defatted provides about 342 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Copper 193%aids iron use and the formation of red blood cells and collagen
- Thiamin 96%helps convert carbohydrates into energy and supports nerve function
- Manganese 87%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 83%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 342 kcal | 97 kcal |
| Protein | 35.6 g | 10.1 g |
| Fat | 2.4 g | 0.7 g |
| Carbs | 48.7 g | 13.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 342 kcal | 17.1% | |
| Water | 6.41 g | — | |
| Protein | 35.62 g | 71.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.39 g | 3.1% | |
| Total Carbohydrate | 48.73 g | 17.7% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 68 mg | 1.4% | |
| Calcium | 77 mg | 5.9% | |
| Magnesium | 350 mg | 83.3% | |
| Phosphorus | 638 mg | 51.0% | |
| Iron | 4.86 mg | 27.0% | |
| Zinc | 5.01 mg | 45.5% | |
| Copper | 1.73 mg | 192.6% | |
| Manganese | 2.00 mg | 86.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1.15 mg | 96.1% | |
| Riboflavin | 0.41 mg | 31.7% | |
| Niacin | 2.27 mg | 14.2% | |
| Vitamin B6 | 1.16 mg | 68.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 159 μg | 39.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Seeds, safflower seed meal, partially defatted have?
Seeds, safflower seed meal, partially defatted has 342 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seeds, safflower seed meal, partially defatted?
Per 100g, Seeds, safflower seed meal, partially defatted provides 35.6g protein, 2.4g fat, 48.7g carbohydrates.
Is Seeds, safflower seed meal, partially defatted a good source of protein?
Yes — Seeds, safflower seed meal, partially defatted provides 35.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Seeds, safflower seed meal, partially defatted high in?
Per 100g, Seeds, safflower seed meal, partially defatted is a notable source of Copper (about 193% of the Daily Value), Thiamin (about 96% of the Daily Value), Manganese (about 87% of the Daily Value).
What is the source of this nutrition data for Seeds, safflower seed meal, partially defatted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)