Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
FDC ID: 170189
At a glance
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is a high-calorie food in the Nut and Seed Products category, providing 595 kcal per 100g. Each 100g supplies 17g of protein, 53.8g of fat, 21.2g of carbohydrates. It is an especially good source of copper (179% of the Daily Value), thiamin (102% of the Daily Value), total fat (69% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
595
kcal
Protein
17
g
Total Fat
53.8
g
Total Carbohydrate
21.2
g
Dietary Fiber
9.3
g
Nutrition profile of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) provides about 595 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 179%aids iron use and the formation of red blood cells and collagen
- Thiamin 102%helps convert carbohydrates into energy and supports nerve function
- Manganese 63%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 63%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 595 kcal | 169 kcal |
| Protein | 17 g | 4.8 g |
| Fat | 53.8 g | 15.2 g |
| Carbs | 21.2 g | 6.0 g |
| Fiber | 9.3 g | 2.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 595 kcal | 29.8% | |
| Water | 3.05 g | — | |
| Protein | 17 g | 34.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 53.76 g | 68.9% | |
| Total Carbohydrate | 21.19 g | 7.7% | |
| Dietary Fiber | 9.30 g | 33.2% | |
| Sodium | 115 mg | 5.0% | |
| Potassium | 414 mg | 8.8% | |
| Calcium | 426 mg | 32.8% | |
| Magnesium | 95 mg | 22.6% | |
| Phosphorus | 732 mg | 58.6% | |
| Iron | 8.95 mg | 49.7% | |
| Zinc | 4.62 mg | 42.0% | |
| Copper | 1.61 mg | 178.9% | |
| Manganese | 1.46 mg | 63.3% | |
| Selenium | 34.40 μg | 62.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Thiamin | 1.22 mg | 101.7% | |
| Riboflavin | 0.47 mg | 36.4% | |
| Niacin | 5.45 mg | 34.1% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 98 μg | 24.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100g?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 595 kcal (calories) per 100g.
What are the macros in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Per 100g, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) provides 17g protein, 53.8g fat, 21.2g carbohydrates.
Is Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) high in protein?
Yes — Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) provides 17g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) provide?
Per 100g, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is a notable source of Copper (about 179% of the Daily Value), Thiamin (about 102% of the Daily Value), Total Fat (about 69% of the Daily Value).
What is the source of this nutrition data for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)