Seeds, sesame butter, tahini, from raw and stone ground kernels
FDC ID: 169410
At a glance
Seeds, sesame butter, tahini, from raw and stone ground kernels is a high-calorie food in the Nut and Seed Products category, providing 570 kcal per 100g. Each 100g supplies 17.8g of protein, 48g of fat, 26.2g of carbohydrates. It is an especially good source of copper (180% of the Daily Value), thiamin (107% of the Daily Value), manganese (63% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
570
kcal
Protein
17.8
g
Total Fat
48
g
Total Carbohydrate
26.2
g
Dietary Fiber
9.3
g
Nutrition profile of Seeds, sesame butter, tahini, from raw and stone ground kernels
Seeds, sesame butter, tahini, from raw and stone ground kernels provides about 570 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 180%aids iron use and the formation of red blood cells and collagen
- Thiamin 107%helps convert carbohydrates into energy and supports nerve function
- Manganese 63%supports bone formation and enzymes in carbohydrate/fat metabolism
- Phosphorus 60%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 570 kcal | 162 kcal |
| Protein | 17.8 g | 5.0 g |
| Fat | 48 g | 13.6 g |
| Carbs | 26.2 g | 7.4 g |
| Fiber | 9.3 g | 2.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 570 kcal | 28.5% | |
| Water | 3 g | — | |
| Protein | 17.81 g | 35.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 48 g | 61.5% | |
| Total Carbohydrate | 26.19 g | 9.5% | |
| Dietary Fiber | 9.30 g | 33.2% | |
| Sodium | 74 mg | 3.2% | |
| Potassium | 414 mg | 8.8% | |
| Calcium | 420 mg | 32.3% | |
| Magnesium | 96 mg | 22.9% | |
| Phosphorus | 752 mg | 60.2% | |
| Iron | 2.51 mg | 13.9% | |
| Zinc | 4.64 mg | 42.2% | |
| Copper | 1.62 mg | 179.8% | |
| Manganese | 1.46 mg | 63.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1.28 mg | 106.9% | |
| Riboflavin | 0.51 mg | 39.2% | |
| Niacin | 5.92 mg | 37.0% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 98 μg | 24.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Seeds, sesame butter, tahini, from raw and stone ground kernels have?
Seeds, sesame butter, tahini, from raw and stone ground kernels has 570 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seeds, sesame butter, tahini, from raw and stone ground kernels?
Per 100g, Seeds, sesame butter, tahini, from raw and stone ground kernels provides 17.8g protein, 48g fat, 26.2g carbohydrates.
Is Seeds, sesame butter, tahini, from raw and stone ground kernels a good source of protein?
Yes — Seeds, sesame butter, tahini, from raw and stone ground kernels provides 17.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Seeds, sesame butter, tahini, from raw and stone ground kernels high in?
Per 100g, Seeds, sesame butter, tahini, from raw and stone ground kernels is a notable source of Copper (about 180% of the Daily Value), Thiamin (about 107% of the Daily Value), Manganese (about 63% of the Daily Value).
What is the source of this nutrition data for Seeds, sesame butter, tahini, from raw and stone ground kernels?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)