Seeds, sesame flour, high-fat

Name: Seeds, sesame flour, high-fat Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170192

Nut and Seed Products

At a glance

Seeds, sesame flour, high-fat is a high-calorie food in the Nut and Seed Products category, providing 526 kcal per 100g. Each 100g supplies 30.8g of protein, 37.1g of fat, 26.6g of carbohydrates. It is an especially good source of thiamin (224% of the Daily Value), copper (169% of the Daily Value), zinc (97% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

526

kcal

Protein

30.8

Total Fat

37.1

Total Carbohydrate

26.6

Nutrition profile of Seeds, sesame flour, high-fat

Seeds, sesame flour, high-fat provides about 526 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.

Key nutrients and what they do

Thiamin 224%helps convert carbohydrates into energy and supports nerve function
Copper 169%aids iron use and the formation of red blood cells and collagen
Zinc 97%supports taste, immune function, protein synthesis and cell turnover
Magnesium 86%supports hundreds of enzyme reactions, energy metabolism and muscle function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily
✓people focused on taste, skin/hair condition and immunity
✓people focused on energy metabolism and muscle condition
✓people prone to anemia, menstruating women, and endurance athletes

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	526 kcal	149 kcal
Protein	30.8 g	8.7 g
Fat	37.1 g	10.5 g
Carbs	26.6 g	7.5 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Nut and Seed Products Rankings

🥩 Nut and Seed Products Protein 🩸 Nut and Seed Products Iron 🦴 Nut and Seed Products Calcium 🍊 Nut and Seed Products Vitamin C 🌾 Nut and Seed Products Dietary Fiber ⚡ Nut and Seed Products Potassium 👁️ Nut and Seed Products Vitamin A 💪 Nut and Seed Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	526 kcal	26.3%
Water	0.90 g	—
Protein	30.78 g	61.6%
Cholesterol	0 mg	0.0%
Total Fat	37.10 g	47.6%
Total Carbohydrate	26.62 g	9.7%
Sodium	41 mg	1.8%
Potassium	423 mg	9.0%
Calcium	159 mg	12.2%
Magnesium	361 mg	86.0%
Phosphorus	807 mg	64.6%
Iron	15.17 mg	84.3%
Zinc	10.67 mg	97.0%
Copper	1.52 mg	168.9%
Manganese	1.49 mg	64.7%
Retinol	0 μg	—
Vitamin A	3 μgRAE	0.3%
Vitamin D	0 μg	0.0%
Thiamin	2.68 mg	223.7%
Riboflavin	0.29 mg	22.0%
Niacin	13.37 mg	83.6%
Vitamin B6	0.15 mg	8.9%
Vitamin B12	0 μg	0.0%
Folate	31 μg	7.8%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Seeds, sesame flour, high-fat per 100g?

Seeds, sesame flour, high-fat has 526 kcal (calories) per 100g.

What are the macros in Seeds, sesame flour, high-fat?

Per 100g, Seeds, sesame flour, high-fat provides 30.8g protein, 37.1g fat, 26.6g carbohydrates.

Is Seeds, sesame flour, high-fat high in protein?

Yes — Seeds, sesame flour, high-fat provides 30.8g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Seeds, sesame flour, high-fat provide?

Per 100g, Seeds, sesame flour, high-fat is a notable source of Thiamin (about 224% of the Daily Value), Copper (about 169% of the Daily Value), Zinc (about 97% of the Daily Value).

What is the source of this nutrition data for Seeds, sesame flour, high-fat?

These per-100g values come from USDA FoodData Central (public domain).

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