Seeds, sesame flour, high-fat
FDC ID: 170192
At a glance
Seeds, sesame flour, high-fat is a high-calorie food in the Nut and Seed Products category, providing 526 kcal per 100g. Each 100g supplies 30.8g of protein, 37.1g of fat, 26.6g of carbohydrates. It is an especially good source of thiamin (224% of the Daily Value), copper (169% of the Daily Value), zinc (97% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
526
kcal
Protein
30.8
g
Total Fat
37.1
g
Total Carbohydrate
26.6
g
Nutrition profile of Seeds, sesame flour, high-fat
Seeds, sesame flour, high-fat provides about 526 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Thiamin 224%helps convert carbohydrates into energy and supports nerve function
- Copper 169%aids iron use and the formation of red blood cells and collagen
- Zinc 97%supports taste, immune function, protein synthesis and cell turnover
- Magnesium 86%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on energy metabolism and muscle condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Seeds, sesame flour, high-fat
These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 526 kcal | 149 kcal |
| Protein | 30.8 g | 8.7 g |
| Fat | 37.1 g | 10.5 g |
| Carbs | 26.6 g | 7.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 526 kcal | 26.3% | |
| Water | 0.90 g | — | |
| Protein | 30.78 g | 61.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 37.10 g | 47.6% | |
| Total Carbohydrate | 26.62 g | 9.7% | |
| Sodium | 41 mg | 1.8% | |
| Potassium | 423 mg | 9.0% | |
| Calcium | 159 mg | 12.2% | |
| Magnesium | 361 mg | 86.0% | |
| Phosphorus | 807 mg | 64.6% | |
| Iron | 15.17 mg | 84.3% | |
| Zinc | 10.67 mg | 97.0% | |
| Copper | 1.52 mg | 168.9% | |
| Manganese | 1.49 mg | 64.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 2.68 mg | 223.7% | |
| Riboflavin | 0.29 mg | 22.0% | |
| Niacin | 13.37 mg | 83.6% | |
| Vitamin B6 | 0.15 mg | 8.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 31 μg | 7.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Seeds, sesame flour, high-fat per 100g?
Seeds, sesame flour, high-fat has 526 kcal (calories) per 100g.
What are the macros in Seeds, sesame flour, high-fat?
Per 100g, Seeds, sesame flour, high-fat provides 30.8g protein, 37.1g fat, 26.6g carbohydrates.
Is Seeds, sesame flour, high-fat high in protein?
Yes — Seeds, sesame flour, high-fat provides 30.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Seeds, sesame flour, high-fat provide?
Per 100g, Seeds, sesame flour, high-fat is a notable source of Thiamin (about 224% of the Daily Value), Copper (about 169% of the Daily Value), Zinc (about 97% of the Daily Value).
What is the source of this nutrition data for Seeds, sesame flour, high-fat?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Nut and Seed Products
Related Articles
Recently viewed
Related Products & Books
These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)