Seeds, sesame meal, partially defatted

Name: Seeds, sesame meal, partially defatted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170561

Nut and Seed Products

At a glance

Seeds, sesame meal, partially defatted is a high-calorie food in the Nut and Seed Products category, providing 567 kcal per 100g. Each 100g supplies 17.0g of protein, 48g of fat, 26.0g of carbohydrates. It is an especially good source of thiamin (214% of the Daily Value), copper (162% of the Daily Value), zinc (93% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

567

kcal

Protein

17.0

Total Fat

Total Carbohydrate

26.0

Nutrition profile of Seeds, sesame meal, partially defatted

Seeds, sesame meal, partially defatted provides about 567 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.

Key nutrients and what they do

Thiamin 214%helps convert carbohydrates into energy and supports nerve function
Copper 162%aids iron use and the formation of red blood cells and collagen
Zinc 93%supports taste, immune function, protein synthesis and cell turnover
Magnesium 82%supports hundreds of enzyme reactions, energy metabolism and muscle function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily
✓people focused on taste, skin/hair condition and immunity
✓people focused on energy metabolism and muscle condition
✓people prone to anemia, menstruating women, and endurance athletes

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Seeds, sesame meal, partially defatted

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	567 kcal	161 kcal
Protein	17.0 g	4.8 g
Fat	48 g	13.6 g
Carbs	26.0 g	7.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Nut and Seed Products Rankings

🥩 Nut and Seed Products Protein 🩸 Nut and Seed Products Iron 🦴 Nut and Seed Products Calcium 🍊 Nut and Seed Products Vitamin C 🌾 Nut and Seed Products Dietary Fiber ⚡ Nut and Seed Products Potassium 👁️ Nut and Seed Products Vitamin A 💪 Nut and Seed Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	567 kcal	28.4%
Water	5 g	—
Protein	16.96 g	33.9%
Cholesterol	0 mg	0.0%
Total Fat	48 g	61.5%
Total Carbohydrate	26.04 g	9.5%
Sodium	39 mg	1.7%
Potassium	406 mg	8.6%
Calcium	153 mg	11.8%
Magnesium	346 mg	82.4%
Phosphorus	774 mg	61.9%
Iron	14.55 mg	80.8%
Zinc	10.23 mg	93.0%
Copper	1.46 mg	161.9%
Manganese	1.43 mg	62.0%
Retinol	0 μg	—
Vitamin A	3 μgRAE	0.3%
Vitamin D	0 μg	0.0%
Thiamin	2.57 mg	214.4%
Riboflavin	0.28 mg	21.2%
Niacin	12.82 mg	80.1%
Vitamin B6	0.15 mg	8.6%
Vitamin B12	0 μg	0.0%
Folate	30 μg	7.5%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Seeds, sesame meal, partially defatted per 100g?

Seeds, sesame meal, partially defatted has 567 kcal (calories) per 100g.

What are the macros in Seeds, sesame meal, partially defatted?

Per 100g, Seeds, sesame meal, partially defatted provides 17.0g protein, 48g fat, 26.0g carbohydrates.

Is Seeds, sesame meal, partially defatted high in protein?

Yes — Seeds, sesame meal, partially defatted provides 17.0g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Seeds, sesame meal, partially defatted provide?

Per 100g, Seeds, sesame meal, partially defatted is a notable source of Thiamin (about 214% of the Daily Value), Copper (about 162% of the Daily Value), Zinc (about 93% of the Daily Value).

What is the source of this nutrition data for Seeds, sesame meal, partially defatted?

These per-100g values come from USDA FoodData Central (public domain).

Nuts, coconut meat, dried (desiccated), creamed Nuts, coconut meat, dried (desiccated), sweetened, shredded Seeds, sisymbrium sp. seeds, whole, dried Nuts, almond butter, plain, without salt added Nuts, chestnuts, japanese, boiled and steamed Nuts, chestnuts, japanese, roasted Seeds, lotus seeds, raw Nuts, almonds, honey roasted, unblanched Seeds, sunflower seed kernels, oil roasted, with salt added Seeds, sunflower seed kernels, toasted, with salt added Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)Nuts, almonds, dry roasted, with salt added

Vitamin B1-Rich Foods Zinc-Rich Foods Magnesium-Rich Foods