Seeds, sesame meal, partially defatted
FDC ID: 170561
At a glance
Seeds, sesame meal, partially defatted is a high-calorie food in the Nut and Seed Products category, providing 567 kcal per 100g. Each 100g supplies 17.0g of protein, 48g of fat, 26.0g of carbohydrates. It is an especially good source of thiamin (214% of the Daily Value), copper (162% of the Daily Value), zinc (93% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
567
kcal
Protein
17.0
g
Total Fat
48
g
Total Carbohydrate
26.0
g
Nutrition profile of Seeds, sesame meal, partially defatted
Seeds, sesame meal, partially defatted provides about 567 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Thiamin 214%helps convert carbohydrates into energy and supports nerve function
- Copper 162%aids iron use and the formation of red blood cells and collagen
- Zinc 93%supports taste, immune function, protein synthesis and cell turnover
- Magnesium 82%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on energy metabolism and muscle condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 567 kcal | 161 kcal |
| Protein | 17.0 g | 4.8 g |
| Fat | 48 g | 13.6 g |
| Carbs | 26.0 g | 7.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 567 kcal | 28.4% | |
| Water | 5 g | — | |
| Protein | 16.96 g | 33.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 48 g | 61.5% | |
| Total Carbohydrate | 26.04 g | 9.5% | |
| Sodium | 39 mg | 1.7% | |
| Potassium | 406 mg | 8.6% | |
| Calcium | 153 mg | 11.8% | |
| Magnesium | 346 mg | 82.4% | |
| Phosphorus | 774 mg | 61.9% | |
| Iron | 14.55 mg | 80.8% | |
| Zinc | 10.23 mg | 93.0% | |
| Copper | 1.46 mg | 161.9% | |
| Manganese | 1.43 mg | 62.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 2.57 mg | 214.4% | |
| Riboflavin | 0.28 mg | 21.2% | |
| Niacin | 12.82 mg | 80.1% | |
| Vitamin B6 | 0.15 mg | 8.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 30 μg | 7.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Seeds, sesame meal, partially defatted per 100g?
Seeds, sesame meal, partially defatted has 567 kcal (calories) per 100g.
What are the macros in Seeds, sesame meal, partially defatted?
Per 100g, Seeds, sesame meal, partially defatted provides 17.0g protein, 48g fat, 26.0g carbohydrates.
Is Seeds, sesame meal, partially defatted high in protein?
Yes — Seeds, sesame meal, partially defatted provides 17.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Seeds, sesame meal, partially defatted provide?
Per 100g, Seeds, sesame meal, partially defatted is a notable source of Thiamin (about 214% of the Daily Value), Copper (about 162% of the Daily Value), Zinc (about 93% of the Daily Value).
What is the source of this nutrition data for Seeds, sesame meal, partially defatted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)