Seeds, cottonseed kernels, roasted (glandless)
FDC ID: 170596
At a glance
Seeds, cottonseed kernels, roasted (glandless) is a high-calorie food in the Nut and Seed Products category, providing 506 kcal per 100g. Each 100g supplies 32.6g of protein, 36.3g of fat, 21.9g of carbohydrates. It is an especially good source of copper (133% of the Daily Value), magnesium (105% of the Daily Value), manganese (95% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
506
kcal
Protein
32.6
g
Total Fat
36.3
g
Total Carbohydrate
21.9
g
Dietary Fiber
5.5
g
Nutrition profile of Seeds, cottonseed kernels, roasted (glandless)
Seeds, cottonseed kernels, roasted (glandless) provides about 506 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 133%aids iron use and the formation of red blood cells and collagen
- Magnesium 105%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Manganese 95%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 65%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 506 kcal | 143 kcal |
| Protein | 32.6 g | 9.2 g |
| Fat | 36.3 g | 10.3 g |
| Carbs | 21.9 g | 6.2 g |
| Fiber | 5.5 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 506 kcal | 25.3% | |
| Water | 4.65 g | — | |
| Protein | 32.59 g | 65.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 36.29 g | 46.5% | |
| Total Carbohydrate | 21.90 g | 8.0% | |
| Dietary Fiber | 5.50 g | 19.6% | |
| Sodium | 25 mg | 1.1% | |
| Potassium | 1350 mg | 28.7% | |
| Calcium | 100 mg | 7.7% | |
| Magnesium | 440 mg | 104.8% | |
| Phosphorus | 800 mg | 64.0% | |
| Iron | 5.40 mg | 30.0% | |
| Zinc | 6 mg | 54.5% | |
| Copper | 1.20 mg | 133.3% | |
| Manganese | 2.18 mg | 94.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 22 μgRAE | 2.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.75 mg | 62.5% | |
| Riboflavin | 0.26 mg | 19.6% | |
| Niacin | 3 mg | 18.8% | |
| Vitamin B6 | 0.78 mg | 46.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 233 μg | 58.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Seeds, cottonseed kernels, roasted (glandless) per 100g?
Seeds, cottonseed kernels, roasted (glandless) has 506 kcal (calories) per 100g.
What are the macros in Seeds, cottonseed kernels, roasted (glandless)?
Per 100g, Seeds, cottonseed kernels, roasted (glandless) provides 32.6g protein, 36.3g fat, 21.9g carbohydrates.
Is Seeds, cottonseed kernels, roasted (glandless) high in protein?
Yes — Seeds, cottonseed kernels, roasted (glandless) provides 32.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Seeds, cottonseed kernels, roasted (glandless) provide?
Per 100g, Seeds, cottonseed kernels, roasted (glandless) is a notable source of Copper (about 133% of the Daily Value), Magnesium (about 105% of the Daily Value), Manganese (about 95% of the Daily Value).
What is the source of this nutrition data for Seeds, cottonseed kernels, roasted (glandless)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)