Nuts, chestnuts, japanese, dried
FDC ID: 169408
At a glance
Nuts, chestnuts, japanese, dried is a high-calorie food in the Nut and Seed Products category, providing 360 kcal per 100g. Each 100g supplies 5.3g of protein, 1.2g of fat, 81.4g of carbohydrates. It is an especially good source of manganese (161% of the Daily Value), copper (146% of the Daily Value), thiamin (67% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
360
kcal
Protein
5.3
g
Total Fat
1.2
g
Total Carbohydrate
81.4
g
Nutrition profile of Nuts, chestnuts, japanese, dried
Nuts, chestnuts, japanese, dried provides about 360 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 161%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 146%aids iron use and the formation of red blood cells and collagen
- Thiamin 67%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 29%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people focused on energy metabolism and muscle condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 360 kcal | 102 kcal |
| Protein | 5.3 g | 1.5 g |
| Fat | 1.2 g | 0.4 g |
| Carbs | 81.4 g | 23.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 360 kcal | 18.0% | |
| Water | 9.96 g | — | |
| Protein | 5.25 g | 10.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.24 g | 1.6% | |
| Total Carbohydrate | 81.43 g | 29.6% | |
| Sodium | 34 mg | 1.5% | |
| Potassium | 768 mg | 16.3% | |
| Calcium | 72 mg | 5.5% | |
| Magnesium | 115 mg | 27.4% | |
| Phosphorus | 169 mg | 13.5% | |
| Iron | 3.38 mg | 18.8% | |
| Zinc | 2.57 mg | 23.4% | |
| Copper | 1.31 mg | 145.8% | |
| Manganese | 3.71 mg | 161.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.80 mg | 66.8% | |
| Riboflavin | 0.38 mg | 29.2% | |
| Niacin | 3.50 mg | 21.9% | |
| Vitamin B6 | 0.66 mg | 38.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 109 μg | 27.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Nuts, chestnuts, japanese, dried per 100g?
Nuts, chestnuts, japanese, dried has 360 kcal (calories) per 100g.
What are the macros in Nuts, chestnuts, japanese, dried?
Per 100g, Nuts, chestnuts, japanese, dried provides 5.3g protein, 1.2g fat, 81.4g carbohydrates.
What vitamins and minerals does Nuts, chestnuts, japanese, dried provide?
Per 100g, Nuts, chestnuts, japanese, dried is a notable source of Manganese (about 161% of the Daily Value), Copper (about 146% of the Daily Value), Thiamin (about 67% of the Daily Value).
What is the source of this nutrition data for Nuts, chestnuts, japanese, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)