Seeds, safflower seed kernels, dried
FDC ID: 170558
At a glance
Seeds, safflower seed kernels, dried is a high-calorie food in the Nut and Seed Products category, providing 517 kcal per 100g. Each 100g supplies 16.2g of protein, 38.5g of fat, 34.3g of carbohydrates. It is an especially good source of copper (194% of the Daily Value), thiamin (97% of the Daily Value), manganese (88% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
517
kcal
Protein
16.2
g
Total Fat
38.5
g
Total Carbohydrate
34.3
g
Nutrition profile of Seeds, safflower seed kernels, dried
Seeds, safflower seed kernels, dried provides about 517 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 194%aids iron use and the formation of red blood cells and collagen
- Thiamin 97%helps convert carbohydrates into energy and supports nerve function
- Manganese 88%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 84%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 517 kcal | 147 kcal |
| Protein | 16.2 g | 4.6 g |
| Fat | 38.5 g | 10.9 g |
| Carbs | 34.3 g | 9.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 517 kcal | 25.9% | |
| Water | 5.62 g | — | |
| Protein | 16.18 g | 32.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 38.45 g | 49.3% | |
| Total Carbohydrate | 34.29 g | 12.5% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 687 mg | 14.6% | |
| Calcium | 78 mg | 6.0% | |
| Magnesium | 353 mg | 84.0% | |
| Phosphorus | 644 mg | 51.5% | |
| Iron | 4.90 mg | 27.2% | |
| Zinc | 5.05 mg | 45.9% | |
| Copper | 1.75 mg | 194.1% | |
| Manganese | 2.01 mg | 87.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1.16 mg | 96.9% | |
| Riboflavin | 0.41 mg | 31.9% | |
| Niacin | 2.28 mg | 14.3% | |
| Vitamin B6 | 1.17 mg | 68.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 160 μg | 40.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Seeds, safflower seed kernels, dried per 100g?
Seeds, safflower seed kernels, dried has 517 kcal (calories) per 100g.
What are the macros in Seeds, safflower seed kernels, dried?
Per 100g, Seeds, safflower seed kernels, dried provides 16.2g protein, 38.5g fat, 34.3g carbohydrates.
Is Seeds, safflower seed kernels, dried high in protein?
Yes — Seeds, safflower seed kernels, dried provides 16.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Seeds, safflower seed kernels, dried provide?
Per 100g, Seeds, safflower seed kernels, dried is a notable source of Copper (about 194% of the Daily Value), Thiamin (about 97% of the Daily Value), Manganese (about 88% of the Daily Value).
What is the source of this nutrition data for Seeds, safflower seed kernels, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)