Seeds, cottonseed meal, partially defatted (glandless)

Name: Seeds, cottonseed meal, partially defatted (glandless) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170147

Nut and Seed Products

At a glance

Seeds, cottonseed meal, partially defatted (glandless) is a high-calorie food in the Nut and Seed Products category, providing 367 kcal per 100g. Each 100g supplies 49.1g of protein, 4.8g of fat, 38.4g of carbohydrates. It is an especially good source of thiamin (185% of the Daily Value), magnesium (181% of the Daily Value), phosphorus (135% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

367

kcal

Protein

49.1

Total Fat

4.8

Total Carbohydrate

38.4

Nutrition profile of Seeds, cottonseed meal, partially defatted (glandless)

Seeds, cottonseed meal, partially defatted (glandless) provides about 367 kcal per 100g, a high energy density. Nutritionally it is high in protein.

Key nutrients and what they do

Thiamin 185%helps convert carbohydrates into energy and supports nerve function
Magnesium 181%supports hundreds of enzyme reactions, energy metabolism and muscle function
Phosphorus 135%builds bones and teeth and supports energy storage and use
Zinc 112%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people on carb-heavy diets or who tire easily
✓people focused on energy metabolism and muscle condition
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	367 kcal	104 kcal
Protein	49.1 g	13.9 g
Fat	4.8 g	1.4 g
Carbs	38.4 g	10.9 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Nut and Seed Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	367 kcal	18.4%
Water	1.20 g	—
Protein	49.10 g	98.2%
Cholesterol	0 mg	0.0%
Total Fat	4.77 g	6.1%
Total Carbohydrate	38.43 g	14.0%
Sodium	37 mg	1.6%
Potassium	1869 mg	39.8%
Calcium	504 mg	38.8%
Magnesium	760 mg	181.0%
Phosphorus	1684 mg	134.7%
Iron	13.35 mg	74.2%
Zinc	12.32 mg	112.0%
Copper	0.00 mg	0.1%
Manganese	2.26 mg	98.3%
Retinol	0 μg	—
Vitamin A	23 μgRAE	2.6%
Vitamin D	0 μg	0.0%
Thiamin	2.22 mg	184.8%
Riboflavin	0.42 mg	32.3%
Niacin	4.29 mg	26.8%
Vitamin B6	0.81 mg	47.7%
Vitamin B12	0 μg	0.0%
Folate	242 μg	60.5%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Seeds, cottonseed meal, partially defatted (glandless) per 100g?

Seeds, cottonseed meal, partially defatted (glandless) has 367 kcal (calories) per 100g.

What are the macros in Seeds, cottonseed meal, partially defatted (glandless)?

Per 100g, Seeds, cottonseed meal, partially defatted (glandless) provides 49.1g protein, 4.8g fat, 38.4g carbohydrates.

Is Seeds, cottonseed meal, partially defatted (glandless) high in protein?

Yes — Seeds, cottonseed meal, partially defatted (glandless) provides 49.1g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Seeds, cottonseed meal, partially defatted (glandless) provide?

Per 100g, Seeds, cottonseed meal, partially defatted (glandless) is a notable source of Thiamin (about 185% of the Daily Value), Magnesium (about 181% of the Daily Value), Phosphorus (about 135% of the Daily Value).

What is the source of this nutrition data for Seeds, cottonseed meal, partially defatted (glandless)?

These per-100g values come from USDA FoodData Central (public domain).

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