Seeds, cottonseed flour, partially defatted (glandless)
FDC ID: 170555
At a glance
Seeds, cottonseed flour, partially defatted (glandless) is a high-calorie food in the Nut and Seed Products category, providing 359 kcal per 100g. Each 100g supplies 41.0g of protein, 6.2g of fat, 40.5g of carbohydrates. It is an especially good source of thiamin (175% of the Daily Value), magnesium (172% of the Daily Value), copper (131% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
359
kcal
Protein
41.0
g
Total Fat
6.2
g
Total Carbohydrate
40.5
g
Dietary Fiber
3
g
Nutrition profile of Seeds, cottonseed flour, partially defatted (glandless)
Seeds, cottonseed flour, partially defatted (glandless) provides about 359 kcal per 100g, a high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Thiamin 175%helps convert carbohydrates into energy and supports nerve function
- Magnesium 172%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 131%aids iron use and the formation of red blood cells and collagen
- Phosphorus 128%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 359 kcal | 102 kcal |
| Protein | 41.0 g | 11.6 g |
| Fat | 6.2 g | 1.8 g |
| Carbs | 40.5 g | 11.5 g |
| Fiber | 3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 359 kcal | 18.0% | |
| Water | 6.30 g | — | |
| Protein | 40.96 g | 81.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.20 g | 7.9% | |
| Total Carbohydrate | 40.54 g | 14.7% | |
| Dietary Fiber | 3 g | 10.7% | |
| Sodium | 35 mg | 1.5% | |
| Potassium | 1772 mg | 37.7% | |
| Calcium | 478 mg | 36.8% | |
| Magnesium | 721 mg | 171.7% | |
| Phosphorus | 1597 mg | 127.8% | |
| Iron | 12.66 mg | 70.3% | |
| Zinc | 11.69 mg | 106.3% | |
| Copper | 1.18 mg | 131.1% | |
| Manganese | 2.14 mg | 93.2% | |
| Selenium | 5.60 μg | 10.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 22 μgRAE | 2.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 2.10 mg | 175.2% | |
| Riboflavin | 0.40 mg | 30.7% | |
| Niacin | 4.07 mg | 25.4% | |
| Vitamin B6 | 0.77 mg | 45.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 229 μg | 57.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Seeds, cottonseed flour, partially defatted (glandless) have?
Seeds, cottonseed flour, partially defatted (glandless) has 359 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seeds, cottonseed flour, partially defatted (glandless)?
Per 100g, Seeds, cottonseed flour, partially defatted (glandless) provides 41.0g protein, 6.2g fat, 40.5g carbohydrates.
Is Seeds, cottonseed flour, partially defatted (glandless) a good source of protein?
Yes — Seeds, cottonseed flour, partially defatted (glandless) provides 41.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Seeds, cottonseed flour, partially defatted (glandless) high in?
Per 100g, Seeds, cottonseed flour, partially defatted (glandless) is a notable source of Thiamin (about 175% of the Daily Value), Magnesium (about 172% of the Daily Value), Copper (about 131% of the Daily Value).
What is the source of this nutrition data for Seeds, cottonseed flour, partially defatted (glandless)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)