Seeds, sesame flour, low-fat
FDC ID: 170560
At a glance
Seeds, sesame flour, low-fat is a high-calorie food in the Nut and Seed Products category, providing 333 kcal per 100g. Each 100g supplies 50.1g of protein, 1.8g of fat, 35.5g of carbohydrates. It is an especially good source of thiamin (210% of the Daily Value), copper (158% of the Daily Value), protein (100% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
333
kcal
Protein
50.1
g
Total Fat
1.8
g
Total Carbohydrate
35.5
g
Nutrition profile of Seeds, sesame flour, low-fat
Seeds, sesame flour, low-fat provides about 333 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Thiamin 210%helps convert carbohydrates into energy and supports nerve function
- Copper 158%aids iron use and the formation of red blood cells and collagen
- Protein 100%builds and repairs muscle, organs, enzymes and hormones
- Zinc 91%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 333 kcal | 94 kcal |
| Protein | 50.1 g | 14.2 g |
| Fat | 1.8 g | 0.5 g |
| Carbs | 35.5 g | 10.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 333 kcal | 16.7% | |
| Water | 7.10 g | — | |
| Protein | 50.14 g | 100.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.75 g | 2.2% | |
| Total Carbohydrate | 35.51 g | 12.9% | |
| Sodium | 39 mg | 1.7% | |
| Potassium | 397 mg | 8.4% | |
| Calcium | 149 mg | 11.5% | |
| Magnesium | 338 mg | 80.5% | |
| Phosphorus | 757 mg | 60.6% | |
| Iron | 14.22 mg | 79.0% | |
| Zinc | 10 mg | 90.9% | |
| Copper | 1.43 mg | 158.3% | |
| Manganese | 1.40 mg | 60.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 2.52 mg | 209.7% | |
| Riboflavin | 0.27 mg | 20.7% | |
| Niacin | 12.53 mg | 78.3% | |
| Vitamin B6 | 0.14 mg | 8.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Seeds, sesame flour, low-fat have?
Seeds, sesame flour, low-fat has 333 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seeds, sesame flour, low-fat?
Per 100g, Seeds, sesame flour, low-fat provides 50.1g protein, 1.8g fat, 35.5g carbohydrates.
Is Seeds, sesame flour, low-fat a good source of protein?
Yes — Seeds, sesame flour, low-fat provides 50.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Seeds, sesame flour, low-fat high in?
Per 100g, Seeds, sesame flour, low-fat is a notable source of Thiamin (about 210% of the Daily Value), Copper (about 158% of the Daily Value), Protein (about 100% of the Daily Value).
What is the source of this nutrition data for Seeds, sesame flour, low-fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)