Seeds, sesame seeds, whole, roasted and toasted
FDC ID: 170151
At a glance
Seeds, sesame seeds, whole, roasted and toasted is a high-calorie food in the Nut and Seed Products category, providing 565 kcal per 100g. Each 100g supplies 17.0g of protein, 48g of fat, 25.7g of carbohydrates. It is an especially good source of copper (274% of the Daily Value), manganese (109% of the Daily Value), magnesium (85% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
565
kcal
Protein
17.0
g
Total Fat
48
g
Total Carbohydrate
25.7
g
Dietary Fiber
14
g
Nutrition profile of Seeds, sesame seeds, whole, roasted and toasted
Seeds, sesame seeds, whole, roasted and toasted provides about 565 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 274%aids iron use and the formation of red blood cells and collagen
- Manganese 109%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 85%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Iron 82%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 565 kcal | 160 kcal |
| Protein | 17.0 g | 4.8 g |
| Fat | 48 g | 13.6 g |
| Carbs | 25.7 g | 7.3 g |
| Fiber | 14 g | 4.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 565 kcal | 28.3% | |
| Water | 3.30 g | — | |
| Protein | 16.96 g | 33.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 48 g | 61.5% | |
| Total Carbohydrate | 25.74 g | 9.4% | |
| Dietary Fiber | 14 g | 50.0% | |
| Sodium | 11 mg | 0.5% | |
| Potassium | 475 mg | 10.1% | |
| Calcium | 989 mg | 76.1% | |
| Magnesium | 356 mg | 84.8% | |
| Phosphorus | 638 mg | 51.0% | |
| Iron | 14.76 mg | 82.0% | |
| Zinc | 7.16 mg | 65.1% | |
| Copper | 2.47 mg | 274.4% | |
| Manganese | 2.50 mg | 108.5% | |
| Selenium | 34.40 μg | 62.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.80 mg | 66.9% | |
| Riboflavin | 0.25 mg | 19.3% | |
| Niacin | 4.58 mg | 28.6% | |
| Vitamin B6 | 0.80 mg | 47.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 98 μg | 24.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Seeds, sesame seeds, whole, roasted and toasted have?
Seeds, sesame seeds, whole, roasted and toasted has 565 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seeds, sesame seeds, whole, roasted and toasted?
Per 100g, Seeds, sesame seeds, whole, roasted and toasted provides 17.0g protein, 48g fat, 25.7g carbohydrates.
Is Seeds, sesame seeds, whole, roasted and toasted a good source of protein?
Yes — Seeds, sesame seeds, whole, roasted and toasted provides 17.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Seeds, sesame seeds, whole, roasted and toasted high in?
Per 100g, Seeds, sesame seeds, whole, roasted and toasted is a notable source of Copper (about 274% of the Daily Value), Manganese (about 109% of the Daily Value), Magnesium (about 85% of the Daily Value).
What is the source of this nutrition data for Seeds, sesame seeds, whole, roasted and toasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)