Nuts, pine nuts, pinyon, dried
FDC ID: 170592
At a glance
Nuts, pine nuts, pinyon, dried is a high-calorie food in the Nut and Seed Products category, providing 629 kcal per 100g. Each 100g supplies 11.6g of protein, 61.0g of fat, 19.3g of carbohydrates. It is an especially good source of manganese (188% of the Daily Value), copper (115% of the Daily Value), thiamin (104% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
629
kcal
Protein
11.6
g
Total Fat
61.0
g
Total Carbohydrate
19.3
g
Dietary Fiber
10.7
g
Nutrition profile of Nuts, pine nuts, pinyon, dried
Nuts, pine nuts, pinyon, dried provides about 629 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Manganese 188%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 115%aids iron use and the formation of red blood cells and collagen
- Thiamin 104%helps convert carbohydrates into energy and supports nerve function
- Magnesium 56%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 629 kcal | 178 kcal |
| Protein | 11.6 g | 3.3 g |
| Fat | 61.0 g | 17.3 g |
| Carbs | 19.3 g | 5.5 g |
| Fiber | 10.7 g | 3.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 629 kcal | 31.5% | |
| Water | 5.90 g | — | |
| Protein | 11.57 g | 23.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 60.98 g | 78.2% | |
| Total Carbohydrate | 19.30 g | 7.0% | |
| Dietary Fiber | 10.70 g | 38.2% | |
| Sodium | 72 mg | 3.1% | |
| Potassium | 628 mg | 13.4% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 234 mg | 55.7% | |
| Phosphorus | 35 mg | 2.8% | |
| Iron | 3.06 mg | 17.0% | |
| Zinc | 4.28 mg | 38.9% | |
| Copper | 1.03 mg | 115.0% | |
| Manganese | 4.33 mg | 188.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1.24 mg | 103.6% | |
| Riboflavin | 0.22 mg | 17.2% | |
| Niacin | 4.37 mg | 27.3% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 58 μg | 14.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Nuts, pine nuts, pinyon, dried per 100g?
Nuts, pine nuts, pinyon, dried has 629 kcal (calories) per 100g.
What are the macros in Nuts, pine nuts, pinyon, dried?
Per 100g, Nuts, pine nuts, pinyon, dried provides 11.6g protein, 61.0g fat, 19.3g carbohydrates.
What vitamins and minerals does Nuts, pine nuts, pinyon, dried provide?
Per 100g, Nuts, pine nuts, pinyon, dried is a notable source of Manganese (about 188% of the Daily Value), Copper (about 115% of the Daily Value), Thiamin (about 104% of the Daily Value).
What is the source of this nutrition data for Nuts, pine nuts, pinyon, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)