Seeds, sunflower seed flour, partially defatted
FDC ID: 170156
At a glance
Seeds, sunflower seed flour, partially defatted is a high-calorie food in the Nut and Seed Products category, providing 326 kcal per 100g. Each 100g supplies 48.1g of protein, 1.6g of fat, 35.8g of carbohydrates. It is an especially good source of thiamin (266% of the Daily Value), copper (190% of the Daily Value), selenium (106% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
326
kcal
Protein
48.1
g
Total Fat
1.6
g
Total Carbohydrate
35.8
g
Dietary Fiber
5.2
g
Nutrition profile of Seeds, sunflower seed flour, partially defatted
Seeds, sunflower seed flour, partially defatted provides about 326 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Thiamin 266%helps convert carbohydrates into energy and supports nerve function
- Copper 190%aids iron use and the formation of red blood cells and collagen
- Selenium 106%is part of antioxidant enzymes that protect cells from oxidation
- Protein 96%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 326 kcal | 92 kcal |
| Protein | 48.1 g | 13.6 g |
| Fat | 1.6 g | 0.5 g |
| Carbs | 35.8 g | 10.2 g |
| Fiber | 5.2 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 326 kcal | 16.3% | |
| Water | 7.47 g | — | |
| Protein | 48.06 g | 96.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.61 g | 2.1% | |
| Total Carbohydrate | 35.83 g | 13.0% | |
| Dietary Fiber | 5.20 g | 18.6% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 67 mg | 1.4% | |
| Calcium | 114 mg | 8.8% | |
| Magnesium | 346 mg | 82.4% | |
| Phosphorus | 689 mg | 55.1% | |
| Iron | 6.62 mg | 36.8% | |
| Zinc | 4.95 mg | 45.0% | |
| Copper | 1.71 mg | 190.3% | |
| Manganese | 1.98 mg | 85.9% | |
| Selenium | 58.20 μg | 105.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 3.19 mg | 265.6% | |
| Riboflavin | 0.27 mg | 20.5% | |
| Niacin | 7.31 mg | 45.7% | |
| Vitamin B6 | 0.75 mg | 44.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 222 μg | 55.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Seeds, sunflower seed flour, partially defatted per 100g?
Seeds, sunflower seed flour, partially defatted has 326 kcal (calories) per 100g.
What are the macros in Seeds, sunflower seed flour, partially defatted?
Per 100g, Seeds, sunflower seed flour, partially defatted provides 48.1g protein, 1.6g fat, 35.8g carbohydrates.
Is Seeds, sunflower seed flour, partially defatted high in protein?
Yes — Seeds, sunflower seed flour, partially defatted provides 48.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Seeds, sunflower seed flour, partially defatted provide?
Per 100g, Seeds, sunflower seed flour, partially defatted is a notable source of Thiamin (about 266% of the Daily Value), Copper (about 190% of the Daily Value), Selenium (about 106% of the Daily Value).
What is the source of this nutrition data for Seeds, sunflower seed flour, partially defatted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)