Nuts, pistachio nuts, raw

Name: Nuts, pistachio nuts, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170184

Nut and Seed Products

At a glance

Nuts, pistachio nuts, raw is a high-calorie food in the Nut and Seed Products category, providing 560 kcal per 100g. Each 100g supplies 20.2g of protein, 45.3g of fat, 27.2g of carbohydrates. It is an especially good source of copper (144% of the Daily Value), vitamin b6 (100% of the Daily Value), thiamin (73% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

560

kcal

Protein

20.2

Total Fat

45.3

Total Carbohydrate

27.2

Dietary Fiber

10.6

Nutrition profile of Nuts, pistachio nuts, raw

Nuts, pistachio nuts, raw provides about 560 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.

Key nutrients and what they do

Copper 144%aids iron use and the formation of red blood cells and collagen
Thiamin 73%helps convert carbohydrates into energy and supports nerve function
Manganese 52%supports bone formation and enzymes in carbohydrate/fat metabolism
Protein 40%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people wanting more fiber for digestion or blood-sugar balance
✓people on carb-heavy diets or who tire easily
✓people building muscle or aiming to preserve muscle mass with age
✓people concerned about digestion or blood-sugar balance

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	560 kcal	159 kcal
Protein	20.2 g	5.7 g
Fat	45.3 g	12.8 g
Carbs	27.2 g	7.7 g
Fiber	10.6 g	3.0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Nut and Seed Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	560 kcal	28.0%
Water	4.37 g	—
Protein	20.16 g	40.3%
Cholesterol	0 mg	0.0%
Total Fat	45.32 g	58.1%
Total Carbohydrate	27.17 g	9.9%
Dietary Fiber	10.60 g	37.9%
Sodium	1 mg	0.0%
Potassium	1025 mg	21.8%
Calcium	105 mg	8.1%
Magnesium	121 mg	28.8%
Phosphorus	490 mg	39.2%
Iron	3.92 mg	21.8%
Zinc	2.20 mg	20.0%
Copper	1.30 mg	144.4%
Manganese	1.20 mg	52.2%
Selenium	7 μg	12.7%
Retinol	0 μg	—
Vitamin A	26 μgRAE	2.9%
Vitamin D	0 μg	0.0%
Vitamin E	2.86 mg	19.1%
Thiamin	0.87 mg	72.5%
Riboflavin	0.16 mg	12.3%
Niacin	1.30 mg	8.1%
Vitamin B6	1.70 mg	100.0%
Vitamin B12	0 μg	0.0%
Folate	51 μg	12.8%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Nuts, pistachio nuts, raw have?

Nuts, pistachio nuts, raw has 560 kcal (calories) per 100g.

How much protein, fat, and carbs are in Nuts, pistachio nuts, raw?

Per 100g, Nuts, pistachio nuts, raw provides 20.2g protein, 45.3g fat, 27.2g carbohydrates.

Is Nuts, pistachio nuts, raw a good source of protein?

Yes — Nuts, pistachio nuts, raw provides 20.2g of protein per 100g, which makes it a practical protein source.

What nutrients is Nuts, pistachio nuts, raw high in?

Per 100g, Nuts, pistachio nuts, raw is a notable source of Copper (about 144% of the Daily Value), Vitamin B6 (about 100% of the Daily Value), Thiamin (about 73% of the Daily Value).

What is the source of this nutrition data for Nuts, pistachio nuts, raw?

These per-100g values come from USDA FoodData Central (public domain).

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