Seeds, sesame seeds, whole, dried
FDC ID: 170150
At a glance
Seeds, sesame seeds, whole, dried is a high-calorie food in the Nut and Seed Products category, providing 573 kcal per 100g. Each 100g supplies 17.7g of protein, 49.7g of fat, 23.4g of carbohydrates. It is an especially good source of copper (454% of the Daily Value), manganese (107% of the Daily Value), magnesium (84% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
573
kcal
Protein
17.7
g
Total Fat
49.7
g
Total Carbohydrate
23.4
g
Dietary Fiber
11.8
g
Nutrition profile of Seeds, sesame seeds, whole, dried
Seeds, sesame seeds, whole, dried provides about 573 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 454%aids iron use and the formation of red blood cells and collagen
- Manganese 107%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 84%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Iron 81%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 573 kcal | 162 kcal |
| Protein | 17.7 g | 5.0 g |
| Fat | 49.7 g | 14.1 g |
| Carbs | 23.4 g | 6.6 g |
| Fiber | 11.8 g | 3.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 573 kcal | 28.7% | |
| Water | 4.69 g | — | |
| Protein | 17.73 g | 35.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 49.67 g | 63.7% | |
| Total Carbohydrate | 23.45 g | 8.5% | |
| Dietary Fiber | 11.80 g | 42.1% | |
| Sodium | 11 mg | 0.5% | |
| Potassium | 468 mg | 10.0% | |
| Calcium | 975 mg | 75.0% | |
| Magnesium | 351 mg | 83.6% | |
| Phosphorus | 629 mg | 50.3% | |
| Iron | 14.55 mg | 80.8% | |
| Zinc | 7.75 mg | 70.5% | |
| Copper | 4.08 mg | 453.6% | |
| Manganese | 2.46 mg | 107.0% | |
| Selenium | 34.40 μg | 62.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Thiamin | 0.79 mg | 65.9% | |
| Riboflavin | 0.25 mg | 19.0% | |
| Niacin | 4.51 mg | 28.2% | |
| Vitamin B6 | 0.79 mg | 46.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 97 μg | 24.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Seeds, sesame seeds, whole, dried per 100g?
Seeds, sesame seeds, whole, dried has 573 kcal (calories) per 100g.
What are the macros in Seeds, sesame seeds, whole, dried?
Per 100g, Seeds, sesame seeds, whole, dried provides 17.7g protein, 49.7g fat, 23.4g carbohydrates.
Is Seeds, sesame seeds, whole, dried high in protein?
Yes — Seeds, sesame seeds, whole, dried provides 17.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Seeds, sesame seeds, whole, dried provide?
Per 100g, Seeds, sesame seeds, whole, dried is a notable source of Copper (about 454% of the Daily Value), Manganese (about 107% of the Daily Value), Magnesium (about 84% of the Daily Value).
What is the source of this nutrition data for Seeds, sesame seeds, whole, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)