Seeds, sesame butter, tahini, type of kernels unspecified
FDC ID: 168604
At a glance
Seeds, sesame butter, tahini, type of kernels unspecified is a high-calorie food in the Nut and Seed Products category, providing 592 kcal per 100g. Each 100g supplies 17.4g of protein, 53.0g of fat, 21.5g of carbohydrates. It is an especially good source of copper (179% of the Daily Value), thiamin (133% of the Daily Value), total fat (68% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
592
kcal
Protein
17.4
g
Total Fat
53.0
g
Total Carbohydrate
21.5
g
Dietary Fiber
4.7
g
Nutrition profile of Seeds, sesame butter, tahini, type of kernels unspecified
Seeds, sesame butter, tahini, type of kernels unspecified provides about 592 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 179%aids iron use and the formation of red blood cells and collagen
- Thiamin 133%helps convert carbohydrates into energy and supports nerve function
- Phosphorus 63%builds bones and teeth and supports energy storage and use
- Selenium 63%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 592 kcal | 168 kcal |
| Protein | 17.4 g | 4.9 g |
| Fat | 53.0 g | 15.0 g |
| Carbs | 21.5 g | 6.1 g |
| Fiber | 4.7 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 592 kcal | 29.6% | |
| Water | 3 g | — | |
| Protein | 17.40 g | 34.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 53.01 g | 68.0% | |
| Total Carbohydrate | 21.50 g | 7.8% | |
| Dietary Fiber | 4.70 g | 16.8% | |
| Sodium | 35 mg | 1.5% | |
| Potassium | 459 mg | 9.8% | |
| Calcium | 141 mg | 10.8% | |
| Magnesium | 95 mg | 22.6% | |
| Phosphorus | 790 mg | 63.2% | |
| Iron | 4.42 mg | 24.6% | |
| Zinc | 4.62 mg | 42.0% | |
| Copper | 1.61 mg | 178.9% | |
| Selenium | 34.40 μg | 62.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1.59 mg | 132.5% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 5.64 mg | 35.3% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 98 μg | 24.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Seeds, sesame butter, tahini, type of kernels unspecified have?
Seeds, sesame butter, tahini, type of kernels unspecified has 592 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seeds, sesame butter, tahini, type of kernels unspecified?
Per 100g, Seeds, sesame butter, tahini, type of kernels unspecified provides 17.4g protein, 53.0g fat, 21.5g carbohydrates.
Is Seeds, sesame butter, tahini, type of kernels unspecified a good source of protein?
Yes — Seeds, sesame butter, tahini, type of kernels unspecified provides 17.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Seeds, sesame butter, tahini, type of kernels unspecified high in?
Per 100g, Seeds, sesame butter, tahini, type of kernels unspecified is a notable source of Copper (about 179% of the Daily Value), Thiamin (about 133% of the Daily Value), Total Fat (about 68% of the Daily Value).
What is the source of this nutrition data for Seeds, sesame butter, tahini, type of kernels unspecified?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)