🔋 Fruits and Fruit Juices — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
🥇	Tamarinds, raw	Fruits and Fruit Juices	0.43	36%
🥈	Durian, raw or frozen	Fruits and Fruit Juices	0.37	31%
🥉	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.28	23%
4	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.28	23%
5	Raspberry juice concentrate	Fruits and Fruit Juices	0.25	21%
6	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.23	19%
7	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	0.18	15%
8	Melon balls, frozen	Fruits and Fruit Juices	0.17	14%
9	Currants, zante, dried	Fruits and Fruit Juices	0.16	13%
10	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.15	12%
11	Orange peel, raw	Fruits and Fruit Juices	0.12	10%
12	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	0.12	10%
13	Raisins, seeded	Fruits and Fruit Juices	0.11	9%
14	Groundcherries, (cape-gooseberries or poha), raw	Fruits and Fruit Juices	0.11	9%
15	Breadfruit, raw	Fruits and Fruit Juices	0.11	9%
16	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	0.11	9%
17	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.11	9%
18	Jackfruit, raw	Fruits and Fruit Juices	0.11	9%
19	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.1	9%
20	Cherimoya, raw	Fruits and Fruit Juices	0.1	8%
21	Plantains, green, raw	Fruits and Fruit Juices	0.1	8%
22	Oranges, raw, Florida	Fruits and Fruit Juices	0.1	8%
23	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.1	8%
24	Oranges, raw, with peel	Fruits and Fruit Juices	0.1	8%
25	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.1	8%
26	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.09	8%
27	Blueberries, dried, sweetened	Fruits and Fruit Juices	0.09	8%
28	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.09	8%
29	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.09	8%
30	Raspberries, puree, seedless	Fruits and Fruit Juices	0.09	8%

1–30 of 371 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12