🔋 Fruits and Fruit Juices — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
🥇	Figs, Dried, Pass 2, Region 2, n/a, Yes, Thiamin - NFY010CEQ	Fruits and Fruit Juices	0.12	10%
🥈	Figs, Dried, Pass 2, Region 1, n/a, No, Thiamin - NFY010CDK	Fruits and Fruit Juices	0.12	10%
🥉	Oranges, Navel, Pass 2, Region 3, n/a, Yes - Thiamin, NFY01075U	Fruits and Fruit Juices	0.12	10%
4	Oranges, Navel, Pass 2, Region 2, n/a, Yes - Thiamin, NFY010753	Fruits and Fruit Juices	0.11	9%
5	Figs, Dried, Pass 2, Region 3, n/a, Yes, Thiamin - NFY010CFU	Fruits and Fruit Juices	0.11	9%
6	Oranges, Navel, Pass 2, Region 1, n/a, Yes - Thiamin, NFY01074B	Fruits and Fruit Juices	0.1	9%
7	Pineapple, raw	Fruits and Fruit Juices	0.09	8%
8	Oranges, Navel, Pass 2, Region 4, n/a, Yes - Thiamin, NFY01076K	Fruits and Fruit Juices	0.09	7%
9	Figs, dried, uncooked	Fruits and Fruit Juices	0.09	7%
10	Figs, dried, uncooked	Fruits and Fruit Juices	0.09	7%
11	Mission Figs, Dried, Region 2, n/a, Yes, Thiamin - NFY01	Fruits and Fruit Juices	0.08	7%
12	Cantaloupe, Raw, Pass 2, Region 2, n/a, Yes, Thiamin - NFY010DAG	Fruits and Fruit Juices	0.08	7%
13	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.08	7%
14	Figs, Dried, Pass 2, Region 4, n/a, Yes, Thiamin - NFY010CGX	Fruits and Fruit Juices	0.08	7%
15	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.08	7%
16	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.08	7%
17	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.08	6%
18	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.08	6%
19	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.07	6%
20	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.07	6%
21	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.07	6%
22	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.07	6%
23	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.07	6%
24	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.07	6%
25	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.07	6%
26	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.07	6%
27	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.07	6%
28	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	0.07	6%
29	Pineapple, raw	Fruits and Fruit Juices	0.07	6%
30	Pineapple, raw	Fruits and Fruit Juices	0.07	6%

1–30 of 258 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12