Groundcherries, (cape-gooseberries or poha), raw
FDC ID: 173043
At a glance
Groundcherries, (cape-gooseberries or poha), raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 53 kcal per 100g. Each 100g supplies 1.9g of protein, 0.7g of fat, 11.2g of carbohydrates. It is an especially good source of niacin (18% of the Daily Value), thiamin (9% of the Daily Value), iron (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
53
kcal
Protein
1.9
g
Total Fat
0.7
g
Total Carbohydrate
11.2
g
Nutrition profile of Groundcherries, (cape-gooseberries or poha), raw
Groundcherries, (cape-gooseberries or poha), raw provides about 53 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Niacin 18%supports energy metabolism and skin/mucosal health
- Thiamin 9%helps convert carbohydrates into energy and supports nerve function
- Iron 6%forms hemoglobin in red blood cells to carry oxygen through the body
- Vitamin A 4%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 53 kcal | 15 kcal |
| Protein | 1.9 g | 0.5 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 11.2 g | 3.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 53 kcal | 2.7% | |
| Water | 85.40 g | — | |
| Protein | 1.90 g | 3.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.70 g | 0.9% | |
| Total Carbohydrate | 11.20 g | 4.1% | |
| Calcium | 9 mg | 0.7% | |
| Phosphorus | 40 mg | 3.2% | |
| Iron | 1 mg | 5.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 36 μgRAE | 4.0% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 2.80 mg | 17.5% | |
| Vitamin B12 | 0 μg | 0.0% |
Frequently Asked Questions
How many calories are in Groundcherries, (cape-gooseberries or poha), raw per 100g?
Groundcherries, (cape-gooseberries or poha), raw has 53 kcal (calories) per 100g.
What are the macros in Groundcherries, (cape-gooseberries or poha), raw?
Per 100g, Groundcherries, (cape-gooseberries or poha), raw provides 1.9g protein, 0.7g fat, 11.2g carbohydrates.
What vitamins and minerals does Groundcherries, (cape-gooseberries or poha), raw provide?
Per 100g, Groundcherries, (cape-gooseberries or poha), raw is a notable source of Niacin (about 18% of the Daily Value).
Is Groundcherries, (cape-gooseberries or poha), raw low in calories?
Yes — Groundcherries, (cape-gooseberries or poha), raw has 53 kcal per 100g, while still providing Niacin (about 18% of the Daily Value).
What is the source of this nutrition data for Groundcherries, (cape-gooseberries or poha), raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)