Jackfruit, raw
FDC ID: 174687
At a glance
Jackfruit, raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 95 kcal per 100g. Each 100g supplies 1.7g of protein, 0.6g of fat, 23.3g of carbohydrates. It is an especially good source of vitamin b6 (19% of the Daily Value), potassium (10% of the Daily Value), thiamin (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
95
kcal
Protein
1.7
g
Total Fat
0.6
g
Total Carbohydrate
23.3
g
Dietary Fiber
1.5
g
Nutrition profile of Jackfruit, raw
Jackfruit, raw provides about 95 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Potassium 10%helps excrete excess sodium and regulates blood pressure and fluid balance
- Thiamin 9%helps convert carbohydrates into energy and supports nerve function
- Copper 8%aids iron use and the formation of red blood cells and collagen
- Magnesium 7%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 95 kcal | 27 kcal |
| Protein | 1.7 g | 0.5 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 23.3 g | 6.6 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 95 kcal | 4.8% | |
| Water | 73.46 g | — | |
| Protein | 1.72 g | 3.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.64 g | 0.8% | |
| Total Carbohydrate | 23.25 g | 8.5% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 448 mg | 9.5% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 21 mg | 1.7% | |
| Iron | 0.23 mg | 1.3% | |
| Zinc | 0.13 mg | 1.2% | |
| Copper | 0.08 mg | 8.4% | |
| Manganese | 0.04 mg | 1.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin E | 0.34 mg | 2.3% | |
| Thiamin | 0.10 mg | 8.8% | |
| Riboflavin | 0.06 mg | 4.2% | |
| Niacin | 0.92 mg | 5.8% | |
| Vitamin B6 | 0.33 mg | 19.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Jackfruit, raw have?
Jackfruit, raw has 95 kcal (calories) per 100g.
How much protein, fat, and carbs are in Jackfruit, raw?
Per 100g, Jackfruit, raw provides 1.7g protein, 0.6g fat, 23.3g carbohydrates.
What nutrients is Jackfruit, raw high in?
Per 100g, Jackfruit, raw is a notable source of Vitamin B6 (about 19% of the Daily Value).
What is the source of this nutrition data for Jackfruit, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)