Orange peel, raw
FDC ID: 169103
At a glance
Orange peel, raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 97 kcal per 100g. Each 100g supplies 1.5g of protein, 0.2g of fat, 25g of carbohydrates. It is an especially good source of dietary fiber (38% of the Daily Value), calcium (12% of the Daily Value), vitamin b6 (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
97
kcal
Protein
1.5
g
Total Fat
0.2
g
Total Carbohydrate
25
g
Dietary Fiber
10.6
g
Nutrition profile of Orange peel, raw
Orange peel, raw provides about 97 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 38%supports gut health and slows post-meal blood-sugar spikes
- Calcium 12%is the main mineral in bones and teeth and aids muscle and nerve function
- Copper 10%aids iron use and the formation of red blood cells and collagen
- Thiamin 10%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 97 kcal | 27 kcal |
| Protein | 1.5 g | 0.4 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 25 g | 7.1 g |
| Fiber | 10.6 g | 3.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 97 kcal | 4.9% | |
| Water | 72.50 g | — | |
| Protein | 1.50 g | 3.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 25 g | 9.1% | |
| Dietary Fiber | 10.60 g | 37.9% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 212 mg | 4.5% | |
| Calcium | 161 mg | 12.4% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 21 mg | 1.7% | |
| Iron | 0.80 mg | 4.4% | |
| Zinc | 0.25 mg | 2.3% | |
| Copper | 0.09 mg | 10.2% | |
| Selenium | 1 μg | 1.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 21 μgRAE | 2.3% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Thiamin | 0.12 mg | 10.0% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 0.90 mg | 5.6% | |
| Vitamin B6 | 0.18 mg | 10.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 30 μg | 7.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Orange peel, raw per 100g?
Orange peel, raw has 97 kcal (calories) per 100g.
What are the macros in Orange peel, raw?
Per 100g, Orange peel, raw provides 1.5g protein, 0.2g fat, 25g carbohydrates.
What vitamins and minerals does Orange peel, raw provide?
Per 100g, Orange peel, raw is a notable source of Dietary Fiber (about 38% of the Daily Value), Calcium (about 12% of the Daily Value), Vitamin B6 (about 10% of the Daily Value).
What is the source of this nutrition data for Orange peel, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)