Sugar-apples, (sweetsop), raw
FDC ID: 168175
At a glance
Sugar-apples, (sweetsop), raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 94 kcal per 100g. Each 100g supplies 2.1g of protein, 0.3g of fat, 23.6g of carbohydrates. It is an especially good source of dietary fiber (16% of the Daily Value), vitamin b6 (12% of the Daily Value), copper (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
94
kcal
Protein
2.1
g
Total Fat
0.3
g
Total Carbohydrate
23.6
g
Dietary Fiber
4.4
g
Nutrition profile of Sugar-apples, (sweetsop), raw
Sugar-apples, (sweetsop), raw provides about 94 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 16%supports gut health and slows post-meal blood-sugar spikes
- Copper 10%aids iron use and the formation of red blood cells and collagen
- Thiamin 9%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 9%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 94 kcal | 27 kcal |
| Protein | 2.1 g | 0.6 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 23.6 g | 6.7 g |
| Fiber | 4.4 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 94 kcal | 4.7% | |
| Water | 73.23 g | — | |
| Protein | 2.06 g | 4.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.29 g | 0.4% | |
| Total Carbohydrate | 23.64 g | 8.6% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Sodium | 9 mg | 0.4% | |
| Potassium | 247 mg | 5.3% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 32 mg | 2.6% | |
| Iron | 0.60 mg | 3.3% | |
| Zinc | 0.10 mg | 0.9% | |
| Copper | 0.09 mg | 9.6% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.11 mg | 8.7% | |
| Niacin | 0.88 mg | 5.5% | |
| Vitamin B6 | 0.20 mg | 11.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Sugar-apples, (sweetsop), raw per 100g?
Sugar-apples, (sweetsop), raw has 94 kcal (calories) per 100g.
What are the macros in Sugar-apples, (sweetsop), raw?
Per 100g, Sugar-apples, (sweetsop), raw provides 2.1g protein, 0.3g fat, 23.6g carbohydrates.
What vitamins and minerals does Sugar-apples, (sweetsop), raw provide?
Per 100g, Sugar-apples, (sweetsop), raw is a notable source of Dietary Fiber (about 16% of the Daily Value), Vitamin B6 (about 12% of the Daily Value).
What is the source of this nutrition data for Sugar-apples, (sweetsop), raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)