Breadfruit, raw
FDC ID: 171714
At a glance
Breadfruit, raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 103 kcal per 100g. Each 100g supplies 1.1g of protein, 0.2g of fat, 27.1g of carbohydrates. It is an especially good source of dietary fiber (18% of the Daily Value), potassium (10% of the Daily Value), total carbohydrate (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
103
kcal
Protein
1.1
g
Total Fat
0.2
g
Total Carbohydrate
27.1
g
Dietary Fiber
4.9
g
Nutrition profile of Breadfruit, raw
Breadfruit, raw provides about 103 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 18%supports gut health and slows post-meal blood-sugar spikes
- Potassium 10%helps excrete excess sodium and regulates blood pressure and fluid balance
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Thiamin 9%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 103 kcal | 29 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 27.1 g | 7.7 g |
| Fiber | 4.9 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 103 kcal | 5.2% | |
| Water | 70.65 g | — | |
| Protein | 1.07 g | 2.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.23 g | 0.3% | |
| Total Carbohydrate | 27.12 g | 9.9% | |
| Dietary Fiber | 4.90 g | 17.5% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 490 mg | 10.4% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 30 mg | 2.4% | |
| Iron | 0.54 mg | 3.0% | |
| Zinc | 0.12 mg | 1.1% | |
| Copper | 0.08 mg | 9.3% | |
| Manganese | 0.06 mg | 2.6% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.03 mg | 2.3% | |
| Niacin | 0.90 mg | 5.6% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories does 100g of Breadfruit, raw have?
Breadfruit, raw has 103 kcal (calories) per 100g.
How much protein, fat, and carbs are in Breadfruit, raw?
Per 100g, Breadfruit, raw provides 1.1g protein, 0.2g fat, 27.1g carbohydrates.
What nutrients is Breadfruit, raw high in?
Per 100g, Breadfruit, raw is a notable source of Dietary Fiber (about 18% of the Daily Value), Potassium (about 10% of the Daily Value).
What is the source of this nutrition data for Breadfruit, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)