Plantains, green, raw
FDC ID: 168215
At a glance
Plantains, green, raw is a calorie-dense food in the Fruits and Fruit Juices category, providing 152 kcal per 100g. Each 100g supplies 1.3g of protein, 0.1g of fat, 36.7g of carbohydrates. It is an especially good source of total carbohydrate (13% of the Daily Value), copper (13% of the Daily Value), magnesium (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
152
kcal
Protein
1.3
g
Total Fat
0.1
g
Total Carbohydrate
36.7
g
Dietary Fiber
2.2
g
Nutrition profile of Plantains, green, raw
Plantains, green, raw provides about 152 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Magnesium 10%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Potassium 9%helps excrete excess sodium and regulates blood pressure and fluid balance
- Thiamin 8%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 152 kcal | 43 kcal |
| Protein | 1.3 g | 0.4 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 36.7 g | 10.4 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 152 kcal | 7.6% | |
| Water | 61.10 g | — | |
| Protein | 1.25 g | 2.5% | |
| Total Fat | 0.07 g | 0.1% | |
| Total Carbohydrate | 36.66 g | 13.3% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 431 mg | 9.2% | |
| Calcium | 2 mg | 0.2% | |
| Magnesium | 41 mg | 9.8% | |
| Phosphorus | 31 mg | 2.5% | |
| Iron | 0.75 mg | 4.2% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0.12 mg | 12.9% | |
| Manganese | 0.11 mg | 4.7% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 0.55 mg | 3.4% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Folate | 28 μg | 7.0% |
Frequently Asked Questions
How many calories does 100g of Plantains, green, raw have?
Plantains, green, raw has 152 kcal (calories) per 100g.
How much protein, fat, and carbs are in Plantains, green, raw?
Per 100g, Plantains, green, raw provides 1.3g protein, 0.1g fat, 36.7g carbohydrates.
What nutrients is Plantains, green, raw high in?
Per 100g, Plantains, green, raw is a notable source of Total Carbohydrate (about 13% of the Daily Value), Copper (about 13% of the Daily Value).
What is the source of this nutrition data for Plantains, green, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)