Pineapple, frozen, chunks, sweetened
FDC ID: 169946
At a glance
Pineapple, frozen, chunks, sweetened is a moderate-calorie food in the Fruits and Fruit Juices category, providing 86 kcal per 100g. Each 100g supplies 0.4g of protein, 0.1g of fat, 22.2g of carbohydrates. It is an especially good source of manganese (46% of the Daily Value), copper (11% of the Daily Value), thiamin (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
86
kcal
Protein
0.4
g
Total Fat
0.1
g
Total Carbohydrate
22.2
g
Dietary Fiber
1.1
g
Nutrition profile of Pineapple, frozen, chunks, sweetened
Pineapple, frozen, chunks, sweetened provides about 86 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 46%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Thiamin 8%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 4%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pineapple, frozen, chunks, sweetened
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 86 kcal | 24 kcal |
| Protein | 0.4 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 22.2 g | 6.3 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 86 kcal | 4.3% | |
| Water | 77.10 g | — | |
| Protein | 0.40 g | 0.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 22.20 g | 8.1% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 100 mg | 2.1% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 4 mg | 0.3% | |
| Iron | 0.40 mg | 2.2% | |
| Zinc | 0.11 mg | 1.0% | |
| Copper | 0.10 mg | 11.0% | |
| Manganese | 1.06 mg | 46.2% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.03 mg | 2.3% | |
| Niacin | 0.30 mg | 1.9% | |
| Vitamin B6 | 0.07 mg | 4.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.70 mg | 0.8% |
Frequently Asked Questions
How many calories does 100g of Pineapple, frozen, chunks, sweetened have?
Pineapple, frozen, chunks, sweetened has 86 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pineapple, frozen, chunks, sweetened?
Per 100g, Pineapple, frozen, chunks, sweetened provides 0.4g protein, 0.1g fat, 22.2g carbohydrates.
What nutrients is Pineapple, frozen, chunks, sweetened high in?
Per 100g, Pineapple, frozen, chunks, sweetened is a notable source of Manganese (about 46% of the Daily Value), Copper (about 11% of the Daily Value).
What is the source of this nutrition data for Pineapple, frozen, chunks, sweetened?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fruits and Fruit Juices
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)