Pineapple, canned, juice pack, drained
FDC ID: 167767
At a glance
Pineapple, canned, juice pack, drained is a moderate-calorie food in the Fruits and Fruit Juices category, providing 60 kcal per 100g. Each 100g supplies 0.5g of protein, 0.1g of fat, 15.6g of carbohydrates. It is an especially good source of copper (12% of the Daily Value), thiamin (9% of the Daily Value), total carbohydrate (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
60
kcal
Protein
0.5
g
Total Fat
0.1
g
Total Carbohydrate
15.6
g
Dietary Fiber
1.3
g
Nutrition profile of Pineapple, canned, juice pack, drained
Pineapple, canned, juice pack, drained provides about 60 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 12%aids iron use and the formation of red blood cells and collagen
- Thiamin 9%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 5%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 4%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 60 kcal | 17 kcal |
| Protein | 0.5 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 15.6 g | 4.4 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 60 kcal | 3.0% | |
| Water | 83.51 g | — | |
| Protein | 0.51 g | 1.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.11 g | 0.1% | |
| Total Carbohydrate | 15.56 g | 5.7% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 124 mg | 2.6% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 7 mg | 0.6% | |
| Iron | 0.28 mg | 1.6% | |
| Zinc | 0.10 mg | 0.9% | |
| Copper | 0.11 mg | 11.9% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.10 mg | 8.5% | |
| Riboflavin | 0.02 mg | 1.6% | |
| Niacin | 0.28 mg | 1.8% | |
| Vitamin B6 | 0.07 mg | 4.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.70 mg | 0.8% |
Frequently Asked Questions
How many calories are in Pineapple, canned, juice pack, drained per 100g?
Pineapple, canned, juice pack, drained has 60 kcal (calories) per 100g.
What are the macros in Pineapple, canned, juice pack, drained?
Per 100g, Pineapple, canned, juice pack, drained provides 0.5g protein, 0.1g fat, 15.6g carbohydrates.
What vitamins and minerals does Pineapple, canned, juice pack, drained provide?
Per 100g, Pineapple, canned, juice pack, drained is a notable source of Copper (about 12% of the Daily Value).
What is the source of this nutrition data for Pineapple, canned, juice pack, drained?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)