Grapes, american type (slip skin), raw
FDC ID: 174682
At a glance
Grapes, american type (slip skin), raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 67 kcal per 100g. Each 100g supplies 0.6g of protein, 0.3g of fat, 17.1g of carbohydrates. It is an especially good source of manganese (31% of the Daily Value), vitamin c (16% of the Daily Value), thiamin (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
67
kcal
Protein
0.6
g
Total Fat
0.3
g
Total Carbohydrate
17.1
g
Dietary Fiber
0.9
g
Nutrition profile of Grapes, american type (slip skin), raw
Grapes, american type (slip skin), raw provides about 67 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 31%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin C 16%aids collagen formation and iron absorption and is a strong antioxidant
- Thiamin 8%helps convert carbohydrates into energy and supports nerve function
- Copper 4%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 67 kcal | 19 kcal |
| Protein | 0.6 g | 0.2 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 17.1 g | 4.9 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 67 kcal | 3.4% | |
| Water | 81.30 g | — | |
| Protein | 0.63 g | 1.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.35 g | 0.4% | |
| Total Carbohydrate | 17.15 g | 6.2% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 191 mg | 4.1% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 10 mg | 0.8% | |
| Iron | 0.29 mg | 1.6% | |
| Zinc | 0.04 mg | 0.4% | |
| Copper | 0.04 mg | 4.4% | |
| Manganese | 0.72 mg | 31.2% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.09 mg | 7.7% | |
| Riboflavin | 0.06 mg | 4.4% | |
| Niacin | 0.30 mg | 1.9% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 14.60 mg | 16.2% |
Frequently Asked Questions
How many calories are in Grapes, american type (slip skin), raw per 100g?
Grapes, american type (slip skin), raw has 67 kcal (calories) per 100g.
What are the macros in Grapes, american type (slip skin), raw?
Per 100g, Grapes, american type (slip skin), raw provides 0.6g protein, 0.3g fat, 17.1g carbohydrates.
What vitamins and minerals does Grapes, american type (slip skin), raw provide?
Per 100g, Grapes, american type (slip skin), raw is a notable source of Manganese (about 31% of the Daily Value), Vitamin C (about 16% of the Daily Value).
What is the source of this nutrition data for Grapes, american type (slip skin), raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)