Bananas, dehydrated, or banana powder
FDC ID: 173945
At a glance
Bananas, dehydrated, or banana powder is a high-calorie food in the Fruits and Fruit Juices category, providing 346 kcal per 100g. Each 100g supplies 3.9g of protein, 1.8g of fat, 88.3g of carbohydrates. It is an especially good source of copper (43% of the Daily Value), dietary fiber (35% of the Daily Value), total carbohydrate (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
346
kcal
Protein
3.9
g
Total Fat
1.8
g
Total Carbohydrate
88.3
g
Dietary Fiber
9.9
g
Nutrition profile of Bananas, dehydrated, or banana powder
Bananas, dehydrated, or banana powder provides about 346 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 43%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 35%supports gut health and slows post-meal blood-sugar spikes
- Potassium 32%helps excrete excess sodium and regulates blood pressure and fluid balance
- Magnesium 26%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people watching salt intake or fluid retention
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Bananas, dehydrated, or banana powder
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 346 kcal | 98 kcal |
| Protein | 3.9 g | 1.1 g |
| Fat | 1.8 g | 0.5 g |
| Carbs | 88.3 g | 25.0 g |
| Fiber | 9.9 g | 2.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 346 kcal | 17.3% | |
| Water | 3 g | — | |
| Protein | 3.89 g | 7.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.81 g | 2.3% | |
| Total Carbohydrate | 88.28 g | 32.1% | |
| Dietary Fiber | 9.90 g | 35.4% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 1491 mg | 31.7% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 108 mg | 25.7% | |
| Phosphorus | 74 mg | 5.9% | |
| Iron | 1.15 mg | 6.4% | |
| Zinc | 0.61 mg | 5.5% | |
| Copper | 0.39 mg | 43.4% | |
| Manganese | 0.57 mg | 25.0% | |
| Selenium | 3.90 μg | 7.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.39 mg | 2.6% | |
| Thiamin | 0.18 mg | 15.0% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 2.80 mg | 17.5% | |
| Vitamin B6 | 0.44 mg | 25.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2 mg | 2.2% |
Frequently Asked Questions
How many calories does 100g of Bananas, dehydrated, or banana powder have?
Bananas, dehydrated, or banana powder has 346 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bananas, dehydrated, or banana powder?
Per 100g, Bananas, dehydrated, or banana powder provides 3.9g protein, 1.8g fat, 88.3g carbohydrates.
What nutrients is Bananas, dehydrated, or banana powder high in?
Per 100g, Bananas, dehydrated, or banana powder is a notable source of Copper (about 43% of the Daily Value), Dietary Fiber (about 35% of the Daily Value), Total Carbohydrate (about 32% of the Daily Value).
What is the source of this nutrition data for Bananas, dehydrated, or banana powder?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fruits and Fruit Juices
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)